sleep quantity of the person. Running to catch up with what the full of our life, we end up sleeping less and less.
In the last few years, sleep has reduced from 7-8 hours each night, 6-7 hours. This might not seem like a huge difference, but it is. If not for the time, definitely for the body! During the day, our body works hard in order to keep up with our day. That is why you require to have the suitable time of rest so as to fill the batteries. Most of us, we believe that denying us some hours of sleep will affect only the next day. We wake up tired, maybe with a bit of a headache. I drink after one or two cups of coffee and we will be able to meet our obligations.
And maybe the coffee helps, but to pump the body with caffeine is strengthen the body, but not a permanent solution. Lack of sleep is bad for your health and we should take very seriously. This bad habit can be the trigger for a host of unpleasant and dangerous diseases. That’s why we need to be especially careful.
Studies have shown that people who are sleep deprived, who commonly sleep less than 6 hours per day, an increased risk of developing heart disease. 15%, also increased is the risk of having a stroke. Of course, on the other hand, the study shows that people who sleep too much, have as much of a risk for heart disease and strokes by 38% and 65%, respectively. It turns out, therefore, that the balance is the key. The ideal duration of sleep is specific and should be respected, if we want to remain healthy. And maybe the distractions of technology, the stress, or, and our social life to tend to stay up all night, but we have to find the balance to us if we want a good and long life.
Many, of course, are the ones who say they suffer from insomnia. That the intensity of the day that has passed or the anticipation of that which will come, the problems and anxieties do not allow them to sleep. For this reason, marketed various preparations in the trade, which guarantee an undisturbed and safe sleep. But it would be good to avoid, as it very easily can cause dependence. There are natural ways of solving the problem, which originate from Mother Nature. Besides, this is not always helpful?
The recipe, well, that our nature suggests to ensure a good and undisturbed sleep requires just two ingredients. Specifically, we need honey and Himalayan salt.
Mix 5 teaspoons of honey with one teaspoon of pink Himalayan salt. Keep the mixture in a glass jar, put some under your tongue every night and let it dissolve naturally. These two components, containing more than 80 minerals and trace elements that our body needs. Honey, respectively, contains glucose, which enhances the supply of body cells with energy.
The combination of these two increases the serotonin and it helps us to get rid in a natural way from the stress, ensuring the best possible sleep. We can, therefore, put an end to insomnia in a natural way. So, we’re not sure how and the required energy we will have for the next day, but that we do not harm to our body.
Did you know? With these 2 components will not again never wake up tired…
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