Did you know that? The heel exercises the legs, buttocks and pelvic floor muscles!

“Metron ariston” and in the …heel, proposed by the associate professor of Orthopedics at the Aristotle University of Thessaloniki, Panagiotis Γκιβίσης, who…
speaking to the radio station of the Athens-Macedonian News Agency “Agency 104,9 FM” notes that the high women’s shoes have and the positive out of the negative on their side.
“The heel is beautiful, feminine and has its advantages, such as.x. it exercises the legs, buttocks, pelvic muscles. However, the excess brings problems because it changes the mechanics of the foot,” says mr. Γκιβίσης and explains: “We have built walking over an inverted triangle, which is the big toe, the little toe and the heel. When you change that and put all the weight forward on the toes, these will be charged exorbitantly”.
If he wears a woman’s heel all day, the biggest problem is that it “will swell up the feet, will make the so-called guts, calluses and the very extreme example of this is that there is the tendon of achilles, which, when it is constantly wince at some time can βραχυνθεί and we can’t push easily foot on earth. Although it is an exaggeration that we say, it is good to wear women heel in an exit, an event etc.” he explains.
The average that can withstand a woman’s heel is an hour and 20 minutes, according to associate professor of orthopedics, ARISTOTLE university, however, as he says, “there are women who can’t afford and wearing the heel instead of the wear”. There is a solution and for those women, which “will have to change point of view or type of heel.
From industrial studies, as mentioned by mr. Γκιβίσης, it appears that the 8ποντα is the average, while very, very careful we must be with their growing skeletons, with the case of very young girls who wear heels.
Featuring, end, “bad example” the statements of various celebrities that wear heels all day, and reiterates that in everything there must be moderation. “And the sport needs, but the heel with a measure of” mentions.