You live and you days when you think that if you don’t eat something sweet will σωÏιαστείτε it? Tell me that I’m not alone and let’s go see…
some ways to deal with these crises cravings while you can! Surely the stress and the pressure leads to these outbursts, but it is good to avoid them. Not only for the conservation of kg, but also for better health!
Tetris: sounds strange, but in a study published in Addictive Behaviors the participants were asked to record their cravings. Half were asked to play Tetris, after recording their levels. As it turned out, those who were involved with the game in question saw a reduction in the cravings by 14%, while scientists argue that the games that raise the brain help us to eliminate our desire for sweet!
Exercise: According to research published in Medicine & Science in Sports & Exercise, when you “sweat” your anxiety, consume later fewer calories. 34 students participated in the study and of them was asked to answer comprehension questions of text and math problems. Situations known for the pressure they create. Then, half of them have been loosened and the rest of γυμνάστηκαν for 30 minutes. After that I was free to eat pizza. The conclusion? Those who followed the fitness program consumed 25 fewer calories than the rest of us.
Walking: If you are not a type of intense fitness, then even a simple walk will help to κατανικήσετε the craving for salty or sweet you have been caught! Research from the University of Exeter has shown that cravings for sweet were reduced in adults who walked strongly, or went up stairs for about 15 minutes.
Activities: Find something else to do! If you can not work out, build your nails. Listen to music, read a book (no cooking!), meditate! The point is to work with something else. And you will relax and will not be a slam-dunk in the hazelnut praline!
Tv: Turn it off! Experts suggest that you can enjoy your food away from the tv for you to give all your attention to it. And that’s because, as supports of research of the International Journal of Eating Disorders, if we eat without being distracted, then they are more likely to avoid unnecessary snacking!
+1: Locate the level of your hunger. You want, in fact, something that will help you to κοÏÎσετε empty your stomach or just don’t have what to do, think of the χαστοÏÏα to work and appointments and rush to the fridge?
Source
Deal with the munchies after a long day easily!
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