Cough: Because it gets worse at night and what you can do to reduce

O, especially at night, can prove especially annoying. Usually, just when you need more sleep, cough symptoms get worse. To recede cough, there are some relatively simple steps you can follow. Experts suggest good hydration, taking medicines if needed a lot of rest. Rest and sleep are one of the most important ways your body fights infections. But it’s not that easy if cough keeps you up all night. Why cough gets worse at night Gravity: The No.1 factor that makes cough worse at night is simple: gravity. When we are sick and lying down, the mucus in the nasal cavity automatically begins to accumulate in the back of the neck and cause reactive cough. The best deal is lifting the head. Lie down with an extra pillow so that the mucus does not accumulate in the back of the neck. Dry atmosphere at home: Dry air can worsen an already irritated nose and neck, aggravating your night cough. To relieve cough due to dry atmosphere, try a humidifier. It will restore moisture to the air and facilitate breathing. Of course, the dampers aren’t always safe. They want attention because if the water you put in is not sterile, you run the risk of bringing germs back into the air or creating other diseases. Bacterial infections may occur. Night cough: How to reduce it Cough is usually associated with cold and flu and is very useful for the body: it helps decongestion in lungs and airways. But sleep is also important to get well and it is not a small thing for cough to trouble you all night. When it looks like you just can’t sleep, see how to stop coughing at night: Pastilles for cough: Before you go to bed, suck a paste for cough or hard caramel to soften dry cough (the one that does not produce mucus) and soothe your neck. Good hydration: Make sure to drink many liquids all night before bedtime. The fluids help dilute the mucus in the neck, and especially warm fluids are soothing. Honey : Adding honey to warm liquids, such as tea or even eating 1-2 tablespoons of sweet honey has proven to have moderate benefits in reducing cough. A study published in JAMA Pediatrics showed that honey had moderate benefits in reducing night cough in children aged 2-18 years. Never give honey to children under the age of 1, because there is a possibility of causing infant botulism. Anti-coagulants: Drugs to drop cough usually contain an antihistamine that brings drowsiness. They protect against the symptoms of seasonal allergy, reduce back pain and dry the nose, thus helping to stop coughing. But they may have some side effects for people over 65 years of age, such as reducing the stability in the middle of the night. In any case, as with any other medicine, it is wise first to ask your doctor for advice. Source: .