Combinations in food that can help you lose weight

Although all have beneficial properties for weight loss, combining some food groups can help you to better utilize their nutrients and reach your goal faster. Sometimes, two foods combined can be better than one. It is often a misconception that only certain foods, or specific ingredients on your plate can help you to become thinner. In addition, combining the right foods can also help you to burn calories faster and achieve better saturation. Avocados and dark green leafy vegetables A spinach salad, or cabbage is low in calories and high in nutrients, but it is not satisfying. So add avocado. It even contains good fats (monounsaturated) and reduces hunger. Bonuses: Avocado also helps your body absorb more than vegetable antioxidants. Chicken and cayenne pepper Chicken breast is known to be good for weight loss. One breast provides 27 grams of protein with less than 150 calories. The protein takes longer to assimilate and this can keep you full longer. Add some powder or cayenne pepper sauce. It will increase the burning of calories and make you hungry less. Oats and nuts Adding more fiber to your diet contributes to weight loss. This is because the body cannot break down fibers, so they slow down digestion and occupy stomach space. With 4 grams of fiber per cup, oatmeal can be a good source of fiber. Walnuts add about 2 more grams, plus grating protein and crispy flavor. Steak and broccoli Beef is rich in protein and iron, which your body uses in producing red blood cells. Broccoli is the perfect combination because vitamin C containing helps the body get iron. Half a cup of broccoli provides you 65% of all vitamin C you need the day. Green tea and lemon Green tea has few calories and many antioxidants, called catechines. These help you to burn more calories and fat. One study showed that consumption of 4 cups of green tea each day can lead to a reduction in weight and blood pressure. To make it even healthier, add a few drops of lemon juice: it will help your body absorb catechins. Salmon and sweet potatoes Omega-3 fish fats contribute to body fat loss and salmon is a top source. In addition, a portion of 85 grams contains 17 grams of protein. Combine it with a baked sweet potato for a full but light meal. A sweet potato 10-12 cm long contains 4 grams of fiber and only 112 calories. Olive oil and cauliflower With just 27 calories per cup, cauliflower is a diet-friendly food. It also has a low glycaemic index, an indicator of how a food increases blood sugar. A study showed that vegetables with low glycaemic index lead to greater weight loss than the starchiest, such as peas and corn. Combine it with olive oil and roast it: it will highlight the taste while the olive oil will limit your appetite, because you will feel more full. Aegine peanuts and apple This combination offers protein, healthy fats and fibers to remove hunger. With about 160 calories if 50 fruits, Aegine peanuts are one of the nuts with the lowest calories. The apple adds sweetness and crispy to the snack, along with 4 grams of fiber. Black chocolate and almonds You do not have to completely reject sweets to lose weight. Their complete elimination can lead to overconsumption of food. With about 7 grams of sugar per 30 grams, black chocolate is a dessert with a few… guilt in the diet. The combination of high-protein almonds keeps your blood sugar levels stable and this can keep you full for longer. Source: