Carrots: The vegetable that protects vision, heart and immune system

They are an extremely healthy and nutritious vegetable. Rich in , trace elements and antioxidants, carrots have been identified as one of the best health foods. This orange vegetable is one of the necessary additions to our eating habits, as it is a real edible treasure. Vitamins are necessary for maintaining our health and well-being. And carrots are an excellent source of vitamins, including vitamins A, B6, B1, B2, K and C. Let’s look a little more closely at the vitamins contained in the carrots. Vitamin A : Carrots contain large amounts of vitamin A, which is important for maintaining vision, skin health, bones and teeth. Vitamin B6 helps develop and function the brain, and also helps regulate our immune response. Vitamin B1 : Vitamin B1 helps to produce energy from food, contributes to the health of nerves. Vitamin B2 : Vitamin B2 helps to produce energy from food, skin and maintain eye and nervous system health. Vitamin K is important for bone health and protein production. Vitamin C: Vitamin C is one of the most powerful antioxidants and helps produce collagen, protect skin and tissues from oxidation and develop the immune system. Apart from vitamins and antioxidants, carrots also contain trace elements such as iron, calcium and potassium, which are essential for the health of the body. Both frozen and raw carrots can be equally healthy for health, as they maintain their nutrients. However, cooked carrots may have a reduced content of vitamins and other nutrients than raw carrots. When carrots are cooked at high temperature for a long time, the content of vitamins and other nutrients may be reduced. However, certain cooking methods, such as steam cook, can maintain the nutrient content. In any case, the consumption of carrots, whether frozen, raw or cooked, will have health benefits, as they contain many vitamins, minerals and fibers. However, it is important to maintain a balanced diet and include a variety of fruits and vegetables in your diet in order to ensure the necessary amount of nutrients. You can supplement your diet with other types of vegetables, such as broccoli, spinach, cauliflower and goat cheese, to get a variety of nutrients. In addition, you can include carrots in salads or use them as snacks, such as carrot chops with humus or other sauce. Finally, it is important to remember that eating carrots cannot replace a balanced diet. It is recommended to follow a wide variety of foods including fruits, vegetables, whole cereals, low fat proteins, healthy fats and carbohydrates, to ensure a balanced diet and improve your health.