Attention: This is the diet that increases by 41%, cancer in the chest

The diet is an important part of cancer prevention…
of the breast. Recent research of Harvard University showed that the consumption of foods rich in fiber shields women by reducing by one-fifth the odds of dying from breast cancer.
A new Spanish study found that overweight and obese women who follow western-style diet have more dense breast tissue, potentially increasing the risk for breast cancer.
The researchers of the National Center of Epidemiology in Madrid studied data of 3,500 women and in particular their medical history (personal and family), and evidence for their diet. Also evaluated the density of the mammary tissue.
Women who followed a western-type diet had approximately 41% more likely to have denser breast tissue than those who followed the diet the mediterranean type.
On the contrary, the women who followed with the consequence that the mediterranean diet had a 44% lower risk of breast cancer compared with women in the lowest category.
According to the researcher, Marina Therapeutic, it is important to maintain a healthy weight by controlling calorie intake.
He also added that women should avoid the western diet, and particularly high-fat dairy products (whole milk, fatty cheeses and ice cream), processed meats (bacon, ham, salami) and refined grains (white bread, white pasta and white rice ), as well as sweets and sugary drinks, and quick meals (pizzas, fries).
The research published in the journal Obstetrics and Gynecology.