There are some healthy foods that they swear nutritionists, but many times we push our stomach in the feeling of hunger. Maybe you ever, while you consume a “proper” breakfast, after a few hours you feel your stomach growling and
looking frantically for an oven or a machine automatic seller to cover the “gap” that you feel. We here at the office we talked a little bit about this issue and we came to the conclusion that, indeed, some of these foods make our stomach hungry and eager for the next meal. Why is this happening?
The neurologist David Perlmutter, explained that processed foods with a high content of carbohydrates, which we usually choose when we are stressed, busy or just hungry, increase the levels of insulin k by extension of sugar in the blood, and so we feel hungry very quickly. And there we thought that we would have to say not only on don ‘ t foods (sweets, soft drinks, etc.) these new data made us to reflect a little more even and healthy choices that we make daily. Go and see what these are!
1. Whole grain products
You might think that the wholemeal bread will keep you full until lunch. According to the neurologist, however, such foods have a high glycemic index, resulting in increased blood sugar levels, sometimes even more than a chocolate bar. It may seem funny, but the carbs boost insulin levels, which is due to the increase of the weight.
2. Cereal
Even if you think that will keep you full for many hours, you’re wrong. May contain a lot of vitamins and nutrients, but the lack of water will make your stomach grumble in a short period of time.
3. Fruit
It may be the secret to a lean and healthy figure, but contain enough fructose and glucose, with the result that they enhance the insulin and the feeling of hunger.
4. Yogurt
You can get many important elements such as protein, calcium, as well as a number of good bacteria for digestion. Due to the creamy texture, however, will make your stomach to feel empty inside in a few minutes. Combine with nuts to chew on something hard as well as enjoy and fill your stomach for many hours.
5. Smoothies
This delicious drink definitely is the reason why you feel hungry during the day. This is because the liquid form pushes the stomach in hunger within a few hours, rather than to κατανάλωνες these fruits and vegetables in solid form.
6. Salad
It is a good choice for a balanced diet, but to make you feel hungry. This is because there is a lack of protein, such as chicken or salmon, and the stomach doesn’t feel full enough.
7. Red wine
Definitely a glass of wine offers a healthy dose of antioxidants and polyphenols. Usually, however, the relaxation that exists after consumption opens the stomach and looking for some other kind of food most strongly.
8. Sushi
Due to their small size, usually we do not see the quantity that we consume from this japanese “snack”. This has as a result, we consider it as a little appetizer that will be the beginning of another dish.
Of course, I don’t encourage you to throw all of these foods from your fridge, but it’s good to know the opinion of the special to be able to manage it and to define better the meals and food your options.
And yet these foods make you hungry all the time…
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