Almond milk: to The recipe to make your own

The almond milk from your hands, it’s economical, healthy, and you can use it in smoothies instead of milk, coconut, or on your morning instead of cow’s milk in cereal.
And the best part? The almond milk is source of calcium and contains no cholesterol.
Άλλωστέ, the calcium is very useful for fat burning, so it is advisable to hire 2 servings daily. In most diets put almond milk or hazelnut to be more tolerated by the digestive system and to avoid the bumps in the case of lactose intolerance.
What you’ll need for 1 liter of almond milk:
1 cup. almonds, raw, uncooked and unsalted: Μούλιασέ them in water for 8-10 hours or boiled for about 10 minutes.
1 tablespoon of honey.
3 cups of bottled water
Execution:
Drain the almonds and rinse well. Put them in a blender together with the honey and water and beat for 2 minutes. Gotta make the most of the mixture with a fine mesh strainer or with the tulle in small saucepan. The liquid that remains is the precious almond milk.
How much water you add depends entirely on you and how sparse or thick you want it to be milk. Maintained the “milk” of almond well covered in the fridge for 2-3 days in a bottle.
In the same way you can make and milk from nut, hazelnut, and other nuts.
If the honey is sweet enough for you, αντίκατάστησέ it with agave nectar or stevia. For extra flavor, add half a spoonful of turd or 1-2 dates.
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