it is used in cooking but also as medicine for many years, it is also an excellent fighter against unnecessary pounds.
According to the above research, which publishes the invitromagazine, consuming only a teaspoon of the well-known spice, the cumin per day can help in the process of weight loss. This amazing spice may also reduce cholesterol and local fat.
More detail on the study involved 88 women. These women were divided into two different groups who consumed 500 fewer calories on a daily basis for three months. However, one group was consuming extra yogurt combined with a teaspoon of cumin.
This group showed better results in terms of weight loss (2 pounds less) and the participants in this group demonstrated that they have lower cholesterol levels and less body fat. It is also important that the triglycerides of the group decreased by approximately 23 units, and that the people of the first group decreased their “bad” (LDL) cholesterol by 10 points. The authors of the study argue that the cumin and other “hot” spices have the ability to accelerate the metabolism.
How to use it
– Add a little cumin to the yogurt and then eat it with empty stomach early in the morning , before you eat or drink anything .
– Add three grams of cumin to your meals . For example : sprinkle on roasted vegetables or legumes, or add the lentils .
– In addition to the above , you can combine the cumin with salads or various sauces .
*The information contained in the page can not replace the advice of your physician. If you decide to follow any diet, ask your personal doctor.
Source
A teaspoon a day of this spice and you lose ALL the excess pounds
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