A great deal of attention on the Easter treats

It is true that it is very difficult to resist…
in traditional easter delicacies. The cookies, the muffins, the eggs, the venison and the lamb on the spit are
bombs against the health, especially if there is over-consumption.
And yes, there are some that know it all, however we always find excuses that our release, releasing us from fears and remorse. “Once you don’t mind,” is the usual excuse of the most challenged, while for the most devotee is not even issue, claiming that “all the nice and unhealthy”.
The truth, however, is that the easter delicacies don’t be so innocent for our health, the scientists recommend attention to nutritional excesses, which we tend to do these days and explain that the increased accumulation of fatty in combination with the overconsumption of alcohol, can lead to the event of heart attack or stroke.
According to professor of cardiology Paul Τούτουζα, the festive days recorded by 20-30% increased attendance in hospitals due to cardiovascular, but also γαστρεντερολογικών symptoms.
“The stomach should be light and the table is full,” says mr. Τούτουζας, and adds that we need to eat as much as asking for our organisation, to avoid the snacking, don’t rush and don’t see a need to consume everything after the fasting, as well as the period of the agency, through the feed receives and carbohydrates and fat.
Ways to avoid over-consumption of food and alcohol
Mr. Τούτουζας even suggested ways, in order to avoid over-consumption of food and alcohol: let the roasted lamb to cool, as cold will eat less, when we’re thirsty we drink water and no alcohol, we consume copious amounts of green vegetables, which have antioxidant action and neutralize the θρομβογόνο effect of lipids.
The abrupt change of the period of fasting, where they are consumed mainly plant products, easter meals, which are rich in purines, cholesterol, saturated fat, toxins, and sodium can have an effect on our health, such as gastro-intestinal problems (bloating, abdominal pain, diarrhea, indigestion), but more and more serious, such as heart.
Tips to not get pounds of Easter
Dietitian-nutritionist Freedom to Move gives us useful tips to enjoy the easter dinner table and at the same time not add extra pounds.
The mr. Move suggests a gentle transition from the fasting to the consumption of meat, as well as states have increased the incidents that end up in hospitals after overeating the night of the Resurrection.
In particular, we don’t have problems with our digestive system, it is important to confine ourselves to the evening of the Resurrection only in lent, which prepares the body for the mild adjustment to the rich table on Easter Sunday. It is good to avoid eggs, cheese and other animal proteins and fats that will make this difficult to digest.
On Easter Sunday we begin with a light breakfast, e.x. an egg and 1 slice of bread (or a little bun or 1 bagel and juice or a milk with cereal. Attention to the a lot of bagels (butter=fat)
At lunch start with a salad, even if you can snack from the spits during the roasting.
Goat or lamb? Scientists report that the goat has less fat, as well as a young lamb, however, reiterate that the problems created by overconsumption.
Attention recommend and the consumption of κοκορετσιού, which contains a lot of fat, salt and much pepper.
Particular attention recommends the mr. Move on the consumption of alcohol, which is common these days, and proposes that we often drink water for proper hydration of the body.
For the dinner table on Easter Sunday suggests something light, and not the continuation of the consumption of lamb to be grilled by the afternoon, such as a salad with nuts and 1 piece of cheese or yogurt with fruit.
Taking into account the abuses that can do this day, either with food or with drink, it is good, after lunch we don’t fall right to sleep, but to take a walk for a walk, so as to digest it better.
If you pay attention a little Easter, we will not need a period of rehab after Sunday. If no again, for a few days then it is good to follow a diet plan with less fat and meat, increase fruits and vegetables and to add a little exercise in our daily lives.