9 things you don’t know about your morning coffee

Your favorite daily ritual is hiding some secrets that you might not know…
Worldwide, we drink 500 billion cups of coffee
Of which 14 billion is espresso.
Coffee is rich in good ingredients
A single coffee contains:
Riboflavin (Vitamin B2): 11% of the RDA (Recommended Ηεμρήσια Intake)
Pantothenic Acid (Vitamin B5): 6% of RDA
Manganese and Potassium: 3% of the RDA
Magnesium and Νικοτινικο Acid (B3): 2% of RDA
Women who drink coffee are less likely to be depressed
According to studies by the Harvard School of Public Health, women who drink four or more cups of coffee have a 20% λίγότερες chance to come and paint it black. Regular coffee yes? No decaf. The record.
And only with the aroma of coffee to wake up
This showed a survey conducted in 2008 at the State University of Seoul. So if your coffee-maker has started working even before you wake up, you’ll be able to open the eye better.
The ideal time to drink your morning cup of coffee is at 10
If you’re one of those that wakes up has to drink coffee to understand. But you have to know that cortisol levels (the hormone that is associated with the activation of the body) catch ceiling right after you wake up, if you want to make the most of the caffeine of coffee, then you have to wait a little bit.
When you wake up imagine that the levels of cortisol are increased by 50%, so you can wait about an hour to the μπουστάρεις with a cup of coffee.
Coffee reduces the risk of Alzheimer’s
In accordance with research presented in 2014 at the European αυνέδριο for Alzheimer’s disease, people who drink three to five cups of coffee are 20% less likely to develop this disease.
Also, apart from Alzheimer’s disease, with this the amount of coffee reduce the risk of heart attack and Type 2 diabetes.
Coffee helps in the gym
Do you want a little more energy for your morning run? Drink coffee! Studies have shown that the caffeine in the coffee may improve physical stamina.
The coffee is not fattening
A regular black coffee (without milk or cream) has very few calories. A normal cup of just coffee has just 2. If you put course sugar or milk, the calories will be launched.
Coffee can help you in burning fat
The caffeine contained in coffee helps to burn fat and various studies have shown that caffeine μπουστάρει metabolism by 3 to 11%.