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Athens Times

8 ways to look younger without botox

Maintain that youthful appearance without any cosmetic surgery 1. Sleep does not nourish only children but also adults. Try to sleep at least 8 hours a day. Ideally you should have slept in until 11 since that is the time that the operation of regeneration of cells is at the peak, but that I can’t enforce this.2. Water! Something you already know is that we need to drink 8-10 glasses of water a day at worst. Water is the main source of hydration of the body and hydration, in turn, a key source of youth. That' it is good to overdo it with the water. No one wants to have a dull, dehydrated skin!3. Have you ever thought to use a humidifier in the bedroom while you sleep? It is very important to maintain the necessary levels of humidity, especially in winter, when exposed to heating indoors.4. Put in your life and in your diet of fish and fresh fruits and vegetables. A cliché opening line of a mom and grandmother, but little do they know! Their ingredients are that you need your skin to be more radiant.5. Take the sugar from your diet. I don’t want to be excessive because she, too, has the usefulness and its operation, but in large amounts that can adversely affect the collagen and elastin of the skin that keep it firm.6. Do focus on the makeup and avoid products in powder form. The market helps you to find products that are enriched with moisturizers that leave no dryness on the epidermis and help it to be shiny. Such cosmetics are foundation, blush or highlighter. You may not need to be all in liquid form for' this start the tests. You will see for yourself the difference.7. Retinol the miracle! It is a derivative of vitamin A which is beneficial for the skin and maintain her youth. It stimulates the production of collagen and accelerates the process of cell renewal.8. When the skin has already showing the first signs of aging -you don’t need to have reached the 40 to appearances of spots and discolourations – then a laser therapy at the dermatologist can be beneficial for the face and neckline. Remember that after you need protection from the sun, that' what you have to do it in the winter months.My tip: In the country where we live we have on this list to have a clear position of the sun protection. Summer or winter, a sunscreen is not necessary in daily use. Therefore don’t neglect! You know the harm that can do to you the sun and the aging of the skin is the less.

Maintain that youthful appearance without any cosmetic surgery…
1. Sleep does not nourish only children but also adults. Try to sleep at least 8 hours a day. Ideally you should have slept in until 11 since that is the time that the operation of regeneration of cells is at the peak, but that I can’t enforce this.
2. Water! Something you already know is that we need to drink 8-10 glasses of water a day at worst. Water is the main source of hydration of the body and hydration, in turn, a key source of youth. So it is good to overdo it with the water. No one wants to have a dull, dehydrated skin!
3. Have you ever thought to use a humidifier in the bedroom while you sleep? It is very important to maintain the necessary levels of humidity, especially in winter, when exposed to heating indoors.
4. Put in your life and in your diet of fish and fresh fruits and vegetables. A cliché opening line of a mom and grandmother, but little do they know! Their ingredients are that you need your skin to be more radiant.
5. Take the sugar from your diet. I don’t want to be excessive because she, too, has the usefulness and its operation, but in large amounts that can adversely affect the collagen and elastin of the skin that keep it firm.
6. Do focus on the makeup and avoid products in powder form. The market helps you to find products that are enriched with moisturizers that leave no dryness on the epidermis and help it to be shiny. Such cosmetics are foundation, blush or highlighter. You may not need to be all in liquid form so you can start the tests. You will see for yourself the difference.
7. Retinol the miracle! It is a derivative of vitamin A which is beneficial for the skin and maintain her youth. It stimulates the production of collagen and accelerates the process of cell renewal.
8. When the skin has already showing the first signs of aging -you don’t need to have reached the 40 to appearances of spots and discolourations – then a laser therapy at the dermatologist can be beneficial for the face and neckline. Remember that after you need protection from the sun, so I have to do during the winter months.
My tip: In the country where we live we have on this list to have a clear position of the sun protection. Summer or winter, a sunscreen is not necessary in daily use. Therefore don’t neglect! You know the harm that can do to you the sun and the aging of the skin is the less.

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