but mainly focus on what not to eat. We have assembled a short list of simple foods, which fits absolutely every type of food or diet that can follow. These seven foods can offer amazing benefits to your organisation.
Grapefruit
People with type 2 diabetes and insulin resistance often turn to the consumption of grapefruit, because it helps them to lose weight and balance your insulin levels. In addition, the grapefruit has many other benefits, such as the that it functions antioxidants and protects against cancer and in simple viruses. If you don’t like the sour taste, you can consume, στÏβοντας the juice in smoothies or even sauces.
Almonds
Most nuts are consumed as a healthy snack because of the protein they offer, but almonds also provide potassium, magnesium, calcium, iron, vitamin E and fiber. Look for granola bars with almonds or cereal bars that contain almonds. Better yet, consume them raw as a delicious and quick meal. You can even grill them or add them to other dishes.
Energizing soups with meat broth
The soups with broth and bone meat (and not the ready-made version in the dust) are becoming more and more famous among the people who are watching their diet , due to its high nutritional value. Protects the bones and joints due to the natural collagen and gelatin, heals and protects the digestive system, rejuvenates the skin, improves sleep, and very importantly, strengthens the immune system. You can consume especially in the winter tonic broth even at work, as a beverage, but also to use as a soup base, adding vegetables.
Kale (kale)
In terms of nutrition, kale is by best green vegetables you can eat. It is full of antioxidants and is an excellent source of iron, calcium and fiber. You can add it to salads, or to bake it steam it, boil it or bake it. The most common way of consumption is simple: you cut and add to any salad you prepare.
Eggs
Contains six grams of protein in each egg, which has only 70 calories. Often categorized as the top superfood, due to all of the necessary for the body nutrients it provides. The best part is that eggs are relatively inexpensive and easily added to our diet. Just boil for your breakfast or cook them lightly and add them to a sandwich.
Salmon
The fish is generally considered healthier than beef and chicken, but the salmon is at the top of this list. It’s good for your heart due to the high dose of omega-3 fatty acids. Its consumption also improves the appearance of your skin and the function of your eyes. It’s an easy preparation of just frying or roasting it on the grill.
Apples
Apples are one of those fruits that manage to are almost always in the basket of the grocery store or the supermarket, without a conscious decision to have the list of your purchase. And this is because it is relatively cheap, easy snack, healthy and delicious. However, you may not have until now realize that apples are a superfood. It is equipped with quercetin, an antibiotic, which protects the body from cancer. Apples also protect against Alzheimer’s disease, Parkinson’s disease, diabetes and other degenerative diseases. Therefore, an apple a day keeps the doctor away, literally. These benefits are in red sweet apples, like the crab apples.
If you are interested in your health, start to add these foods to your diet. You will have greater energy and mood. Remember that these foods are always the best solution in relation to anything treated on the market.
Source
7 simple foods with amazing health benefits
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