antibacterial and antifungal action of the not limited to your teeth.
Lately there is a strong tendency, in the use of coconut oil in the service τηςστοματικής hygiene. In India, however, it shall apply from time immemorial, as it is a ayurvedic traditional practice. But, the coconut oil can have a significant positive effect on the overall health. It is a beneficial for the heart food, which can help in smooth and effective functioning of the body in various ways.
It helps in reduction of cholesterol
The coconut oil is rich in saturated fats which increase the HDL (good) cholesterol and reduce the risk of heart disease. It contains an unusual blend of short and medium chain fatty acids (lauric, capric, myristic), which are associated with specific health benefits.
2009 study, published in the journal Lipids found that coconut oil reduces total and LDL (bad) cholesterol while increasing HDL compared to soybean oil.
Enhances weight loss
Triglycerides of medium-chain that contains coconut oil can accelerate the consumption of energy. in comparison with other fats and boost the metabolism.
A 2011 study published in National Center for Biotechnology Information Pharmacology noted a reduction in waist circumference by 2.8 cm after four weeks of daily consumption of 30 grams of coconut oil. The participants did not exercise , nor were they under a restrictive diet.
Improves the skin
Coconut oil can be used for the hydration of the skin, due to its content of vitamin E and its antioxidant action in the body. Given that oxidation is a major source of skin aging, helps to stop the damage to the tissues of the body.
The antimicrobial properties can also be useful in situations such as acne, eczema, psoriasis, and infections with staphylococcus aureus. A 2004 study published in πεÏιοδικόDermatitis found that coconut oil can improve the levels of humidity and the content of lipids, people with dry skin.
It helps in better functioning of the brain
The medium-chain Ï„ÏιγλυκεÏίδα, containing coconut oil can provide an “alternative fuel source” (ketone), which can the brain and the nervous system to use them in addition to glucose. High glucose levels can contribute to neurological problems, such as Alzheimer’s disease. According to a theory, which conquers more and more ground, Alzheimer’s and other forms of dementia, due to the fact that the brain prevents the efficient uptake of glucose, devoid of fuel, and so led to neurodegeneration.
The consumption of medium chain triglycerides has resulted in improvement of brain function in patients with milder forms of Alzheimer’s disease, according to a 2004 study, published in the journal Neurobiology of Aging. Higher levels of ketone were associated with greater improvement in patients with Alzheimer’s disease as well as therapeutic benefits to memory problems in adults.
Kills bacteria, viruses and fungi
Coconut oil contains lauric acid, which is believed to have anti-fungal, anti-viral, and anti-bacterial properties, which makes it useful in various types of infections. Also, it helps in the absorption of other nutrients, such as vitamins and minerals.
A study of 2000 published in the Journal Journal of Bacteriology found that lauric acid and monolaurin can kill pathogens like the bacteria Staphylococcus aureus.
Source
5 health problems that are improving with coconut oil
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