It is rich in catechins, a powerful antioxidants, which accelerate a little the metabolism and enhance fat burning.
2. Sleep more hours
3. Drink a glass of water before each meal
This will reduce the feeling of hunger and will eat less.
4. Clean your kitchen
Get rid of all the fattening foods, even if you believe that you have a strong will and not be tempted, it is a given that if you get hungry you will resort immediately to them.
5. Reduce the starch in your diet
Consuming foods with high starch content such as potatoes, bread, rice and pasta, multiply the fat storage
6. Eat a full breakfast
If you choose a good breakfast you won’t binge eat to work something fattening.
7. Limit the sugar
8. Drink coffee before the gym
Caffeine makes your body burn fat instead of glucose. Prefer to eat 1 hour before your exercise and avoid as much as possible sugar and milk.
9. Schedule 5-6 meals
10. Eat more vegetables and less junk food
10 ways to burn fat
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