Bread is one of the foods that always accompany our dishes. Whether it’s white or whole wheat, or whole grain, is something that is never missing from the table…
But there are people who do not eat almost never. Others, because they think, that makes you fat, others because they consider it simply unnecessary when there are already carbs in the meal. What’s really going on, but when you stop eating bread?
1. Loss of fluids
When you reduce the carbohydrate intake, the first thing you notice is how quickly, almost magically lose weight. Only that what you lose is not fat, but water. “The carbohydrates stored in the body in the form of glycogen, they store three to four times its weight in water”, report nutritionists. Therefore once you stop the intake of carbohydrate and start to use its glycogen stores, you will certainly lose a good amount of weight.
2. Get the “flu” of low carb.
“Carbohydrates are the main energy source of the brain”, say nutritionists. “When a person reduces carbohydrate intake, the brain is not working properly, especially when the glycogen reserves are reduced”. Finally, when all the glycogen is gone, your body breaks down the fat and “running out” of these small pieces of carbon that are called ketones. The result? Bad breath, dry mouth, fatigue, dizziness, insomnia, nausea and blur. So it seems, that you have the flu.
3. Risk of heart disease and unstable diabetes
The type of carbohydrate you cut, make a big difference here. For example, a survey carried out in 2015, he discovered that the processed carbohydrates increase the levels of fatty acid in the body, thus increasing the risk of heart disease and type 2 diabetes. On the other whole grains can improve cholesterol levels in your blood and reduce the risk of heart disease, stroke, obesity and type 2 diabetes. The choice is clear.
4. You’re wasting energy
Whole grains are a source of iron, magnesium, and B vitamins, which are critical for maintaining energy levels, reports a study in which it is noted, that many people are already deficient in magnesium. In addition, since carbohydrates are the preferred source of “fuel” of your body, all your cells are weakened and not working properly.
5. Not are you fairly
The intake of carbohydrates whole grains, plays an important role in how many vegetable fibres come in. According to a recent study, 92% of young people in America don’t receive enough. Dietary fiber, the indigestible part of plants, not only helps to stabilize blood sugar levels, reduce the risk of obesity and chronic diseases, but maintains the need for a toilet stable.
Source
You know what will happen if you stop eating bread?
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