to easily lose even half a pound per week or more. Think about it: in less than five months, you can be 10 pounds lighter without spending hours in the gym and without doing some exhaustive diet!
With walking, at the same time with the loss of the excess body weight will tone your muscles and improve your cardiovascular health.
The number of calories you can burn by walking is determined by your original body weight and the rate at which you will walk. On average, if you maintain a speed of walking at 6.4 km/hour you can burn about 400 calories per hour!
You don’t necessarily have to keep pace. For example, if you make a decision to go 5 km more each day, then you will burn an additional 300 calories a day. You can walk even less distance than that and to combine it with your daily program. You can use modern applications for smartphones, and you have your own “pedometer†that will help you to burn extra calories, as you count easily how many steps you do.
How many steps should you do to lose 2 pounds/month
To lose weight the average person should do around 2,000 steps in every mile (1.6 km walking. In this range you will burn about 100 calories. This means that the pedometer will help you keep track of your steps, how many miles are you running each day and how many calories you burn. Will help, also, if you don’t have time to exercise, since you can simply add steps to your daily routine.
1.5 km = 2.000 steps and 100 calories burned
0.5 kg = 3,500 calories
Weight loss of 0.5 kg per week = 500 calories per day
To lose so 0.5 kg per week, you need to add 10,000 steps to your day.
With how much walking you will lose 1 pound of burning calories
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