That we have already presented in previous articles and is the Night Shift making use of iPhone and iPad in the evening more comfortable without burdening the program your sleep and general health.
Below we describe why you need to use this new feature to become available to the public the iOS 9.3.
All electronic devices or gadgets if you prefer the display them emit a blue light that your body is perfectly normal to absorb it during the day but that you don’t want to be, and during the night.
Using smartphones and tablets close to the time you go to sleep makes this process more difficult.
This is due to the fact that the blue light is fooling your biological clock and makes your body think it’s still day.
So your senses remain on maximum alert as well as your reactions.
The Î¼ÎµÎ»Î±Ï„ÏŒÎ½Î· which is a hormone that is responsible for your sleep hard to turn on and this is something that is particularly bad for your health.
To make matters worse, many studies have shown that prolonged exposure to this blue light can lead to problems in the heart and cause diabetes, obesity and even cancer.
With the Night Shift on the Apple screen during the evening hours, you will have a more orange tinge with warmer shades but without changing the sharpness of the.
So if you like to read in bed, watch movies or play games before you go to sleep you definitely need to enable this feature on your device as soon as it becomes available.
I’m sure the around you the night and your eyes will thank you for it.