During winter, closed windows and doors hold the heat inside , which is also the thing to deal with the chilly cold, however, is also trapped , which can cause various problems. Excessive humidity in the home areas favours the appearance of mold, while the risk of respiratory diseases, as well as allergies, persists. CORVERSE Also, increased humidity levels can cause damage to wooden furniture and walls, which is why regular ventilation is necessary. Let us look together at the reasons why you have to open the windows in winter, but also what you need to watch out for. Improving the quality of the air The windows remain closed in winter to maintain heat inside the premises of the house. However, this can lead to the accumulation of atmospheric pollutants and microorganisms, such as bacteria and fungi. CORVERSE By opening windows regularly, we allow air to be refreshed and therefore improve the air quality we breathe in the atmosphere. Fresh air reduces headaches At the same time, when we open the windows reduce the pollutants of the internal air, but also the annoying smells of cleaning products that can often cause headaches due to the accumulation of carbon dioxide. Fresh air means a greater amount of oxygen in our home. Which means our energy is increasing and we’re limiting the unpleasant symptoms. Elimination of moisture Humidity is a common problem found in the interiors that remain closed for a long time. Heating, cooking, as well as a hot bath increase moisture levels in the atmosphere. When the space, which we live in, is not properly ventilated, moisture can cause serious health problems. Therefore, opening the windows, even for a few minutes a day, can help remove moisture. Allergy prevention Poor air quality can exacerbate problems of allergies and respiratory diseases, such as asthma. However, good air circulation through open windows can significantly reduce the concentration of dust mites, pollen and other allergens that may cause discomfort. Improving our mood Fresh air can improve our mood, reducing anxiety and depressed emotions. After all, it is scientifically proven that exposure to natural light and fresh air are the best “medicines” for our mental calm. Prevention of colds and viruses Fresh air may reduce the chances of colds or other viral infections. Moreover, during the winter we tend to co-operate for a longer time in enclosed spaces, due to the cold. However, removal of bacteria and viruses from the internal air can greatly help prevent several diseases transmitted through the air.
Why you have to open windows in winter – What to watch out for
—
in Lifestyle