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Athens Times

What you need to know if you drink water after the meal

A lot of people tend to drink a glass of water before a meal to create the sensation of satiety and eat less.However, others choose to complete a delightful meal with a glass of water. What you need to know those who are in the second category?According to experts the water after a meal has nothing to do with digestion and not only does not prevent but in fact the facilitates. The same is true if you drink water during your meal. The water, note the experts, it dilutes the gastric juices, therefore the process of breakdown of food is carried out smoothly.In particular, water and other liquids help break down food so that the body can absorb the nutrients that are in it.

A lot of people…
tend to drink a glass of water before a meal to create the sensation of satiety and eat less.
However, others choose to complete a delightful meal with a glass of water. What you need to know those who are in the second category?
According to experts the water after a meal has nothing to do with digestion and not only does not prevent but in fact the facilitates. The same is true if you drink water during your meal. The water, note the experts, it dilutes the gastric juices, therefore the process of breakdown of food is carried out smoothly.
In particular, water and other liquids help break down food so that the body can absorb the nutrients that are in it.

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