What you NEED to know about the Chia seeds for?

There’s a good reason that the seeds a (chia) is “in the mouth”…
every nutritionist these days. These tiny seeds have a high content of protein, fiber, calcium, antioxidants and omega-3 fatty acids.
But there’s a right way and a wrong way to consume the “magic” seeds from the plant the chia…
Before long it became known the case of a man who experienced intense dysphagia (difficulty in swallowing) after eating a tablespoon of dry chia seeds and swallowed them with a drink of water “to come down” easily in the stomach.
One of the reasons, though, chia seeds have become notorious for the loss of body weight, is because they increase many times their size when they soak in water, and so help you to feel fuller for a longer period of time. However, the swallowing of dry chia seeds with water, may prove very dangerous even for your life.
The man who tried she nearly drowned, as the seeds swelled in size before they reach the stomach with the result that closed his esophagus and has difficulty in breathing.
So the only safe is to soak their chia seeds in water before eating it. After they get soaked, chia seeds develop a gelatinous coating that helps them pass quickly through your digestive system.