weight employs a large percentage of the population and especially in young ages, people evaluate their weight with aesthetic criteria, wishing to acquire a satisfactory body image.
However, the weight, in addition to a physical feature is a key indicator of health, which is closely associated with the incidence of many chronic diseases.
So, it is important for adults to maintain a healthy body weight, which is defined by objective criteria and may differ from what it considers everyone as ideal.
For the assessment of body weight, used Body Mass Index, which is calculated as follows: BMI = weight (kg)/ height2 (meters).
According to him, as a healthy body weight is defined as one that corresponds to values 18,5 and 24,9. For example, in the case of a person with a height of 1,70, the healthy body weight range from 54 to 72 pounds.
Therefore, one realizes that there is a single value of body weight in which you will need to target each depending on the height of the.
Instead, the aim should be to maintain a weight which falls within the range defined by BMI as normal, so it does not burden one’s health.
What is the ideal weight depending on your height
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