Consumption in moderate quantities has been associated with positive effects on our body since it enhances mood and concentration. According to studies, coffee may reduce the risk of developing type 2 diabetes mellitus, Parkinson’ s disease, dementia, and some forms of cancer, and also contribute to weight loss. However, excessive consumption of coffee and generally caffeine on a daily basis can cause some negative effects on our body. Increased cortisol levels: Although low to moderate doses of caffeine can increase alertness, larger amounts may lead to increased levels of stress and nervousness. Insomnia: Caffeine can improve concentration, however, can adversely affect the quality of sleep. Experts recommend that we not consume coffee in the afternoon to avoid insomnia symptoms. Gastrointestinal problems: Although small to moderate amounts of coffee can improve bowel mobility, higher doses may lead to loose stools or gastroesophageal reflux. Increase in blood pressure: Coffee can cause increased blood pressure, but it is usually a transient side effect that does not cause long-term health effects. Irregular heartbeat: Excessive caffeine consumption can increase heart beats. This side effect, of course, is temporary and is gradually declining. Common diuresis: Coffee increases urine production while stimulating the bladder, creating an urgent need for urination. The recommended quantity for good health: The recommended daily amount of caffeine depends on some factors. According to scientists, the safe daily amount is up to 400 mg a day (about four cups of coffee). However, for those pregnant or breastfeeding, the safe daily amount is limited to 200 mg per day. At the same time, caffeine can affect children and adolescents to a greater extent than adults. Of course, another fact to consider is that energy drinks, tea, and chocolate contain caffeine.
What are the risks of daily coffee consumption – What scientists say
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in Lifestyle