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Water with lemon: it Is REALLY a miraculous recipe for the organization?

Water with lemon is said to have powerful health benefits and a significant…contribution to the loss of unnecessary kilos.On the substance of the water with lemon is nothing more than exactly what you can imagine: fresh lemon juice πουαναμιγνύεται with water. How many lemons you use will depend on your personal preferences. It is a drink that can be enjoyed either cold, or hot. Some people also choose to add lemon peel, mint leaves, or other ingredients.Water with lemon has become a popular breakfast beverage, after allegedly helps to improve your mood, energy level, immune system and metabolic health of the organism.However, there are some commonplace myths, which are associated with the λεμονόνερο. This is information that is not based on any scientific discovery k are just theories. Some of them yes, not only not supported, but have been refuted already by science!See what we’re talking about…Myth 1: it Contains fibers that help you to lose βάροςΤα lemons contain a kind of fiber, called pectin. This helps reduce appetite and calorie intake. However, the water with lemon is basically a filtrate, a very diluted lemon juice, which contains only some ιχνοποσότητα pectin. Even a whole lemon contains just 2 grams of fiber in a whole.There is no scientific evidence that the lemon water has any increased benefit for weight loss when compared with plain tap water. It has just been observed that people who drink regularly, lose more weight.Myth 2: Make it more alkaline the pH of the body σαςΣύμφωνα with the supporters of the alkaline diet, these foods leave an “ash” in your body, which affects the pH, i.e. how acid or alkaline it is.Water with lemon is said to be alkaline. However, neither the pH of the blood, or cells can be altered by the diet.Myth 3: Fight the καρκίνοΟ claim that arose from the previous myth and it is based on the assumption that cancer cells can’t “thrive”, that is, to multiply in an alkaline environment.While it is true that cancer cells “prefer” the acidic environment, studies show that they can grow and alkaline. Also, the cancer cells create their own acidic environment and consume alkaline foods didn’t stop.Myth 4: it Cleanses and detoxifies the οργανισμόΤο water helps generally in the elimination of wastes from your body through urination and healthy bowel movement. However, the water with lemon does nothing to improve this process.Just has been observed, as with the first myth, that people who drink water with lemon have fewer toxins in the digestive system. However, this is due to the substance in the water and not the lemon.Myth 5: it Increases the iq and yet, there’s this claim! Drinking water with lemon can help you feel greater alertness and increased focus and attention in the morning, but can not increase intelligence.Myth 6: it Has natural diuretic επίδρασηΑυτό may be true to a small extent, but it’s so misleading, it is worth mentioning in this article.Every food that contains potassium, can potentially increase the production of urine. This means that in almost all fruits, vegetables, meat and dairy products, have this feature. In addition, the more water you drink, the more you will urinate. That much is clear.In conclusion…it Is true that water with lemon can help you in many ways. It is also true that both the water itself, and the lemon in and of itself, have certain properties that can help your organization.Their combination, however, offers something more than what each of these two important nutritional elements separately. It just so happens that, from a taste point of view, to match between them and thus be promoted as a “magical combination”.

Water with lemon is said to have powerful health benefits and a significant…
contributing to the loss of unnecessary kilos.On the substance of the water with lemon is nothing more than exactly what you can imagine: juice from lemon
it is mixed with water. How many lemons you use will depend on your personal preferences. It is a drink that can be enjoyed either cold, or hot. Some people also choose to add lemon peel, mint leaves, or other ingredients.
Water with lemon has become a popular breakfast beverage, after allegedly helps to improve your mood, energy level, immune system and metabolic health of the organism.
However, there are some commonplace myths, which are associated with the λεμονόνερο. This is information that is not based on any scientific discovery k are just theories. Some of them yes, not only not supported, but have been refuted already by science!
See what we’re talking about…
Myth 1: it Contains fibers that help you to lose weight
Lemons contain a kind of fiber, called pectin. This helps reduce appetite and calorie intake. However, the water with lemon is basically a filtrate, a very diluted lemon juice, which contains only some ιχνοποσότητα pectin. Even a whole lemon contains just 2 grams of fiber in a whole.
There is no scientific evidence that the lemon water has any increased benefit for weight loss when compared with plain tap water. It has just been observed that people who drink regularly, lose more weight.
Myth 2: Make it more alkaline the pH of your organization
According to the proponents of the alkaline diet, these foods leave an “ash” in your body, which affects the pH, i.e. how acid or alkaline it is.
Water with lemon is said to be alkaline. However, neither the pH of the blood, or cells can be altered by the diet.
Myth 3: Fight the cancer
This claim arose from the previous myth and it is based on the assumption that cancer cells can’t “thrive”, that is, to multiply in an alkaline environment.
While it is true that cancer cells “prefer” the acidic environment, studies show that they can grow and alkaline. Also, the cancer cells create their own acidic environment and consume alkaline foods didn’t stop.
Myth 4: it Cleanses and detoxifies the body
The water helps in general in the elimination of wastes from your body through urination and healthy bowel movement. However, the water with lemon does nothing to improve this process.
Just has been observed, as with the first myth, that people who drink water with lemon have fewer toxins in the digestive system. However, this is due to the substance in the water and not the lemon.
Myth 5: it Increases the iq of your
And yet, there’s this claim! Drinking water with lemon can help you feel greater alertness and increased focus and attention in the morning, but can not increase intelligence.
Myth 6: it Has natural diuretic effect
This may be true to a small extent, but it’s so misleading, it is worth mentioning in this article.
Every food that contains potassium, can potentially increase the production of urine. This means that in almost all fruits, vegetables, meat and dairy products, have this feature. In addition, the more water you drink, the more you will urinate. That much is clear.
In conclusion…
It is true that water with lemon can help you in many ways. It is also true that both the water itself, and the lemon in and of itself, have certain properties that can help your organization.
Their combination, however, offers something more than what each of these two important nutritional elements separately. It just so happens that, from a taste point of view, to match between them and thus be promoted as a “magical combination”.

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