Vitamins anti-aging: what foods you will find

To delay the appearance of fine lines, blemishes and bags under the eyes, you need to make sure that you receive through the…
your diet the vitamins that your skin needs to remain vibrant and glowing.
You have to choose colorful, fresh produce and to consume at least five portions of fruit and vegetables a day.
– Avoid excessive consumption of saturated fats, such as those present in dairy products with full fat and red meat.
– Prefer foods with a low glycemic index, such as the apple and the avocado.
I don’t do diets-express that afflict the body and deplete the stocks of valuable nutrients.
– Add in your diet plenty of herbs and spices, such as turmeric, as it does not have calories, and while they give a rich flavor to a dish and provide significant benefits.
The following graph, you will see what foods are in a higher content of the vitamins of anti-aging”.

Source

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