Tips to look younger!

What woman wouldn’t want the time not to leave marks on the face and body? But at a time when already the cost of all this is gathered, not…
need to buy expensive creams or to proceed with botox or other invasive treatments in order to look younger.
The right accessories and clothes as well as a simple daily care of your skin can give you the results that you want, without being burdened financially. See 7 simple ways to look younger and feel better with yourself.
Bet on red
Red fruits and vegetables such as berries, cherries, strawberries, tomatoes and red grapes are super foods anti-aging and need to include them in διατροφολόγιό. Yes, as red is the fruit so richer it is in anthocyanins, which neutralize free radicals and strengthen the antioxidant defense of the skin.
It’s time for tea
Hydration is the key to showing you more new and the tea is a nice and pleasant beverage that we can include in our diet. Plus, studies have found that green tea helps in maintaining the elasticity of the skin as we age!
Make more sex
Study done in Scotland found that frequent sex can make you look up to seven years younger. The study, headed by David Weeks, a clinical neuropsychologist at the Royal Hospital of Edinburgh, examined of 3,500 European and American men and women, aged from 20 to 104 years, the last 10 years on sexual life.
We have said, but again. It is not enough to put sunscreen only in the summer but it is necessary and in the winter after the damage from pollution in the ozone layer of the earth, and exposure to ultraviolet radiation is the likely cause for these brown spots on the skin. This is why it is vital that sunscreen all the time, even on days when there’s no sun.
Sleep more
A healthy and fresh skin requires at least 8 hours of sleep that will make you look several years younger. So try to sleep at least 7-8 hours daily. Except later you will look and ultra-renewed.
Right makeup
The makeup should be bright. Use a light moisturizing of the skin, and then a make up in the shade that suits you not to come out heavy the result. Perfect the look with a little blush on the cheeks.
Refresh your style
Refresh your wardrobe with clothes that suit the current fashion trends and the rest put aside. Choose vibrant and cheerful colors. This does not mean that you have to pay a fortune for your clothes. Select a few modern pieces that will fit your style and your appearance and pay attention to accessories, as they can with a drive to transform the general as a whole.