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Thyroid: The “signs”, the address, the nutritional guidelines that will save you

Thyroid. A condition that’s been bothering us quite a bit and it’s good to know some things as well as see instantly to get tested…We have heard a lot of things. Sudden weight loss, sudden weight increase, changes in the body that our stressing you out What’s true and what’s not? The Clinical Dietician – Nutritionist Nicole Τσιάνη solves our questions… explains to Us what exactly is the thyroid, if it affects our weight, what are the symptoms that should worry us and of course which foods will help us….-What is the thyroid?The thyroid is an endocrine gland, which is located at the base of the neck and has the shape of a butterfly. Function of this important organ, is the production of thyroid hormones which are necessary for the normal growth, development, regulation of metabolic processes of the body for the proper functioning of all the systems.-What is hyperthyroidism and hypothyroidism?The most frequently occurring diseases of the thyroid are hyperthyroidism and hypothyroidism. In the first case we have a overactive thyroid and hypersecretion of thyroid hormones, and in the second hypofunction with reduced hormone secretion. For the diagnosis of hypothyroidism, the determination of thyroid hormones and θυρεοτρόπου hormone in combination with ultrasound and scintigraphy of the thyroid is usually enough.-How is it treated?Most people now have been diagnosed with hypothyroidism, rather than hyperthyroidism. In both cases, consists of treatment with the pill form of the hormone that is missing.-How it can affect the thyroid our weight? There are -according to our experience and in accordance with the questions that come to tlife – women who lose weight and women who get fat because of a thyroid condition. What exactly is happening?Measuring with a special machine, the amount of oxygen that uses the body for energy production at rest, determine the basal metabolic rate (BMR).People with hypothyroidism usually have a reduced BMR, and often take pounds, while those with hyperthyroidism have an increased BMR for this and lose a short pounds.In the case of hypothyroidism there is an average weight gain of 3-5 pounds, due to swelling and retention of water and salt. If the weight gain is the only symptom of hypothyroidism that is observed, it is less likely that the extra pounds are due solely to the thyroid.With regard to hyperthyroidism, the weight reduction is particularly sharp in a very short period of time (even month) is not determined yet the exact range of loss.However, when the levels of thyroid hormone regulated, usually with medication, following a directive by the endocrinologist, stabilises weight to a normal level.-The fact that someone has taken short pounds, it can be considered a sign that you need to check the thyroid?The increase in weight is due to many factors, both nutritional (overconsumption of sweets, fats, θερμιδογόνων food, instability of meals, skipping main groups of food, alcohol) as well as of organic etiology (e.x. diabetes mellitus, polycystic ovaries, hypothyroidism, genetic predisposition, taking cortisone medications, lack of iron).Thus, in the context of the wider audit could join, and he of the thyroid, without, however, be considered as the sole causative factor for weight gain.-There are symptoms that “reveal” that we have thyroid in? What are the “bells” that set us in motion to do the test?Severe fatigue, sensitivity to cold, constipation, skin dry and wild, unexplained fluctuations in weight, increased heart rate, increased blood pressure, are some of the signs that “something’s not right with the thyroid. In highly advanced stages, the face is pale and there is an increase of fat and swelling of the eyelids, the hair is dried and the eyebrows thin, dry cough, and the voice becomes hoarse and slow.-In the event that you have a thyroid that works, how you get fat? Or is that just adjusted with the pills?The medication is regulated by the endocrinologist. With regard to nutrition, it is necessary to increase the daily caloric intake, depending on the height, the sex, age and initial weight. The weight increase is needed for the systematic implementation of small and frequent meals, so you can receive daily the calories that are necessary for your organization.-It is good to emphasize the following dietary guidelines:To increase the juice without sugar and ημίπαχο milk that give easily and quickly energy.Consumption of snacks: cereal bars, whole-grain, cream crackers rye, biscuits without sugar, wafers, fruit, milk, yoghurt, rice pudding.Daily consumption of 30 grams of unsalted nuts.Daily eating 1-2 bananas.Your food always be accompanied with bread 5-6 olives.Before bed, take 1 glass of milk.Meat, chicken, fish, to always be accompanied with olives and cheese and rice or pasta or potatoes.Be consumed in the evening the same food for lunch.Slow and proper mastication.-In the event that we get pounds, there is a greater difficulty to lose the weight, what you should look out for?The increase in weight in case of hypothyroidism due to fluid retention, and salt. Therefore, in order to experience the swellings – swellings it is important to restrict to the minimum the intake of salt and avoid the standard food which is rich in these (e.x. chips, canned goods, white bread, fat cheeses).On the contrary increase the consumption of liquids (water, juices, low fat milk) and foods with a high content of potassium (bananas, potatoes, tomatoes, peppers, apricots, cherries, persimmons, peaches, arugula, celery, parsley, legumes).Source

Thyroid. A condition that’s been bothering us quite a bit and it’s good to know some things as well as see instantly to get tested…
We have heard a lot of things. Sudden weight loss, sudden weight increase, changes in the body that our stressing you out What’s true and what’s not? The Clinical Dietician – Nutritionist Nicole Τσιάνη solves our questions… explains to Us what exactly is the thyroid, if it affects our weight, what are the symptoms that should worry us and of course which foods will help us….
-What is the thyroid?
The thyroid is an endocrine gland, which is located at the base of the neck and has the shape of a butterfly. Function of this important organ, is the production of thyroid hormones which are necessary for the normal growth, development, regulation of metabolic processes of the body for the proper functioning of all systems.
What is hyperthyroidism and hypothyroidism?
The most frequently occurring diseases of the thyroid are hyperthyroidism and hypothyroidism. In the first case we have a overactive thyroid and hypersecretion of thyroid hormones, and in the second hypofunction with reduced hormone secretion. For the diagnosis of hypothyroidism, the determination of thyroid hormones and θυρεοτρόπου hormone in combination with ultrasound and scintigraphy of the thyroid is usually enough.
-How is it treated?
Most people now have been diagnosed with hypothyroidism, rather than hyperthyroidism. In both cases, consists of treatment with the pill form of the hormone that is missing.
-How it can affect the thyroid our weight? There are -according to our experience and in accordance with the questions that come to tlife – women who lose weight and women who get fat because of a thyroid condition. What exactly is happening?
Measuring with a special machine, the amount of oxygen that uses the body for energy production at rest, determine the basal metabolic rate (BMR).
People with hypothyroidism usually have a reduced BMR, and often take pounds, while those with hyperthyroidism have an increased BMR for this and lose a short pounds.
In the case of hypothyroidism there is an average weight gain of 3-5 pounds, due to swelling and retention of water and salt. If the weight gain is the only symptom of hypothyroidism that is observed, it is less likely that the extra pounds are due solely to the thyroid.
With regard to hyperthyroidism, the weight reduction is particularly sharp in a very short period of time (even month) is not determined yet the exact range of loss.
However, when the levels of thyroid hormone regulated, usually with medication, following a directive by the endocrinologist, stabilises weight to a normal level.
-The fact that someone has taken short pounds, it can be considered a sign that you need to check the thyroid?
The increase in weight is due to many factors, both nutritional (overconsumption of sweets, fats, θερμιδογόνων food, instability of meals, skipping main groups of food, alcohol) as well as of organic etiology (e.x. diabetes mellitus, polycystic ovaries, hypothyroidism, genetic predisposition, taking cortisone medications, lack of iron).
Thus, in the context of the wider audit could join, and he of the thyroid, without, however, be considered as the sole causative factor for weight gain.
-There are symptoms that “reveal” that we have thyroid in? What are the “bells” that set us in motion to do the test?
Severe fatigue, sensitivity to cold, constipation, skin dry and wild, unexplained fluctuations in weight, increased heart rate, increased blood pressure, are some of the signs that “something’s not right with the thyroid. In highly advanced stages, the face is pale and there is an increase of fat and swelling of the eyelids, the hair is dried and the eyebrows thin, dry cough, and the voice becomes hoarse and slow.
-In the event that you have a thyroid that works, how you get fat? Or is that just adjusted with the pills?
The medication is regulated by the endocrinologist. With regard to nutrition, it is necessary to increase the daily caloric intake, depending on the height, the sex, age and initial weight. The weight increase is needed for the systematic implementation of small and frequent meals, so you can receive daily the calories that are necessary for your organization.
-It is good to emphasize the following dietary guidelines:
To increase the juice without sugar and ημίπαχο milk that give easily and quickly energy.
Consumption of snacks: cereal bars, whole-grain, cream crackers rye, biscuits without sugar, wafers, fruit, milk, yoghurt, rice pudding.
Daily consumption of 30 grams of unsalted nuts.
Daily eating 1-2 bananas.
Your food always be accompanied with bread 5-6 olives.
Before bed, take 1 glass of milk.
Meat, chicken, fish, to always be accompanied with olives and cheese and rice or pasta or potatoes.
Be consumed in the evening the same food for lunch.
Slow and proper chewing.
In case we take pounds, there is a greater difficulty to lose the weight, what you should look out for?
The increase in weight in case of hypothyroidism due to fluid retention, and salt. Therefore, in order to experience the swellings – swellings it is important to restrict to the minimum the intake of salt and avoid the standard food which is rich in these (e.x. chips, canned goods, white bread, fat cheeses).
On the contrary increase the consumption of liquids (water, juices, low fat milk) and foods with a high content of potassium (bananas, potatoes, tomatoes, peppers, apricots, cherries, persimmons, peaches, arugula, celery, parsley, legumes).
Source

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