to increase the natural through proper diet.
See which foods will increase your metabolism and you will help yourself to lose more easily the extra pounds that you may have:
Egg whites: egg whites are rich in good quality amino acids, which keep your metabolism in high levels. Eggs are also rich in protein and vitamin D.
Lean meat: lean meat is full of iron. Any deficiencies that you have in essential minerals can slow down the metabolism. You should consume 3-4 servings of foods that are rich in iron, such as chicken or fortified with various minerals cereal.
Water: If you are even mildly dehydrated, your metabolism can be slowed down significantly. Tip: drink water cold, which forces your body to use more calories to warm up.
Chili peppers: chili peppers contain capsaicin, a chemical compound that can substantially raise the level of your metabolism. Add a tablespoon of chopped chili peppers to a meal once a day. Also, the chili peppers are a very good source of vitamin C.
Caffeine: A study published in the scientific journal Physiology & Behavior showed that the average metabolic rate of people who consume coffee with caffeine was 16% higher than those of people who consume coffee without caffeine.
Green tea: Contains epigallocatechin gallate, a substance that, according to many studies, increases the rate of fat burning.
Whole grains: whole grains help your body to burn more fat because they require extra effort to digest than refined grains, such as white bread and white pasta. Also, foods with whole grains, such as brown rice and oatmeal, are rich in fiber.
Lentils: About 20% of women have iron deficiency, which directly affects how efficiently can your body to burn calories. A cup of lentils provides 35% of your daily needs of iron.
These are the foods that will help your metabolism
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