These are the foods that strengthen the heart…

The heart is undoubtedly the most important…
a vital organ in our body and the proper functioning of the accompany is literally our life. How can we take care of our hearts,
in order to serve us faithfully for a longer period of time?
The most important element …
function of the heart, are the foods that we consume. Good food is considered to be the foundation of good health. But what foods can help us to have a good and healthy heart?
1. The wine: Drink a glass of wine on a daily basis. It is known that mild to moderate consumption of alcohol (particularly after food) may reduce the risk of death due to cardiovascular diseases (heart attack, myocardial infarction). Also a glass of wine daily may increase the duration of our lives by 5 years.
2. Salmon: Consume salmon at least twice a week. The salmon is a valuable food with enormous nutritional value and beneficial properties for a healthy skin, a strong immune system, a healthy heart and clarity of mind. It is one of the best sources of the essential for the body, omega-3 fatty acids. We’re talking about a really great food with very rich flavor.
3. Olive oil: Replace various vegetable oils or animal fats that you consume such as: corn oil, sunflower oil, sesame oil, margarine.l. with olive oil. So do the way of cooking what healthy. The olive oil is necessary for absorption of fat-soluble vitamins A, D, E and K. Research report that contributes to the proper health of the heart due to the monounsaturated fat it contains, and in the prevention of cancer because of the antioxidants micronutrients (polyphenols).
4. Nuts: nuts are considered to be one of the most nutritious nuts and have a beneficial effect on our vital organs such as the heart, blood vessels and our brain. Are one of the richest sources of essential omega-3 polyunsaturated fatty acids, while containing and καρδιοπροστατευτικά antioxidants ellagic and gallic acid, valuable for the vessels of the heart and blood.
5. Aromatic herbs: sage, rosemary, oregano and thyme. It is a powerful antioxidant that helps in proper cardiovascular function and health.
6. The cheese tofu (soy cheese): According to a recent american scientific research, the soy protein contained in the cheese tofu is very useful for the heart, even more so than animal proteins. The most important thing is that the protein in the tofu is considered to be of high biological value, which makes it an alternative to meat. So we can replace the meat in our meals, reducing the consumption of harmful fats that contain animal foods without, however, lacking the necessary proteins.
7. Oranges: oranges contain a very high content of pectin, which helps fight cholesterol. Also, thanks to the potassium and the antioxidant hesperidin which contain, have a protective action against capillary vessels, in order to allow the exchange of substances between blood k cells.
8. Oatmeal: According to clinical studies, the oatmeal reduces the quantities of “bad” cholesterol (HDL) in the blood. It is also rich in fiber, B vitamins, proteins, carbohydrates. Oatmeal is considered the breakfast of champions and is a valuable food for the best start to the day.
9. Flaxseed oil: Is the oil that is produced from linseed. According to research flaxseed oil lowers cholesterol, gives the body healthy fats, regulates the metabolism and hormonal balance and have a strong role in the protection of the heart. Linoleum, has 56% content of omega-3 fatty acids and 16% omega 6 fatty acids, while giving the feeling of satiety after eating.
10. Hot peppers: hot peppers it turns out that it is very beneficial for the heart, because it can help to regulate blood pressure, drop cholesterol, prevent atherosclerosis, and to stop the bleeding.