The unique benefits of vitamin D for health – What foods you will find it in

It is widely known as “sun vitamin”, as it is produced by our body naturally by exposure of our skin to solar radiation. Vitamin D is essential for regulating calcium and phosphorus in the body, while playing an important role in maintaining the correct bone structure. So let us see together the benefits of vitamin D for our overall health, but what foods you can find it in. It relieves the symptoms of depression Depression is associated with low levels of vitamin D and some studies have found that supplements improve mood. Fights viruses Vitamin D plays an important role in the functioning of the immune system. One of the most common symptoms of deficiency is the increased risk of illness or infections. Prevents multiple sclerosis Studies indicate that vitamin D may reduce the possibility of developing multiple sclerosis. This is an autoimmune condition where the immune system attacks the central nervous system. Some studies indicate that vitamin D may reduce symptoms or even slow the development of the disease. Prevents heart failure Various studies have shown that low levels of vitamin D are related to cardiovascular problems such as the increased risk of a heart attack. Also, vitamin D can prevent heart failure, causing the heart to act more effectively and channel enough blood across the body. Prevents various types of cancer Vitamin D can limit the chances of certain cancers, such as colon, breast and prostate. The percentages are even better when combined with calcium. Slows bone loss Healthy vitamin levels D can slow the loss of bone mass. In people at risk for osteoporosis, it prevents fractures while helping to treat bone pain (osteomalacia). Contributes to weight loss Vitamin D may play an important role in the production of leptin, a hormone that helps control hunger, as well as the amount of fat accumulated in the body. What foods contain vitamin D The recommended daily intake (RDI) is usually approximately 400-800 IU, however, vitamin deficiency D is common. About 4 out of 10 people lack precious vitamin. To see your own levels, you can do a simple blood test. There are, however, some other factors that prevent absorption by the body (e.g. obesity, lactose intolerance, Crohn’s disease). Or some people may just need more sunlight. One tablespoon of muroon oil has 1,360 IU vitamin D. If it does not look delicious, prefer fatty fish (solom, tuna, sardines) or shellfish ( oysters). Vitamin D is also found in orange juice and milk, as well as dairy products, such as yoghurt and cheese. Vitamin D also contains the calf liver, egg yolks, cereals and mushrooms. It is important to protect your skin from sun rays. But your body needs sunlight to produce vitamin D. So you can be exposed (sensely) to the sun for 15-20 minutes a day, three times a week.