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The “remedies” grandma’s with herbs and spices

All of the herbs, herbs and spices add a special taste to our food…nature to us gives generously and most of the times we can find with a simple walk to the shops in our neighborhood. We know that it is healthy and often therapeutic, but I don’t know exactly why.Look at the secrets of spices and herbs and the next time you feel discomfort, instead you head to the medicine cabinet, head for the kitchen. There is a vegetable treasure hidden in one of your cupboards. The well-known and as a “remedy” of a grandmother.Anise: does it hurt your stomach? Do you have a cough or runny nose it? The anise can help to get rid of these nasty annoyances. In fact, according to experts, the anise increases the flow of milk in nursing mothers, treats menopausal symptoms and gives you that extra boost in your libido. On top of that, it is an excellent source of fiber, calcium, and iron..Calendula: are you Hurt? The Calendula when applied directly to the skin, can cure burns, cuts and bruises. As stated in research of the University Medical Centre of Maryland, the petals of this beautiful flower is full of antioxidants which fight germs and inflammation. Cilantro: Rich in vitamin K, cilantro improves bone strength, helps fight stress, in the regulation of blood sugar levels in the blood but also in the treatment of fatigue and migraine. It is also considered that contribute to the reduction of muscle aches in the joints in people suffering from arthritis or rheumatism. Fits great in soups, meat and fish.Cinnamon: a beneficial orient, with the bittersweet intoxicating perfume, adorns often the dishes, but did you know the benefits of it? According to recent research published in the American Journal of Clinical Nutrition, less than a teaspoon of cinnamon, helps to better control the level of glucose in the blood, to keep our arteries healthy and, in parallel, stimulates our sexual mood. Also bittersweet, this spice helps in the prevention of wrinkles and to fight acne.Cumin Like cinnamon, cumin may help people with diabetes to keep blood sugar levels under control, while at the same time, with strong antiviral properties, it can prevent ulcers of the stomach. At the same time, is an excellent source of calcium, iron and magnesium.Cloves: One of the best natural cosmetics anti-aging. The tiny these spices possess one of the highest positions in the antioxidant ranking of this list.Fennel: Flavoring food and as a raw material for culinary experiments in the kitchen. It is rich in vitamin C, calcium, potassium, phosphorus and magnesium. However, apart from these, the mediterranean, this plant can help with various stomach problems, such as heartburn, bloating and gas.Ginger or ginger: This popular, spicy root is a common secret for the cold and the nausea and is used frequently by pregnant women to soothe their own daily nausea. This rare oriental plant, is renowned for its antioxidant and anticancer properties, anti-pyretic and anti-microbial action and it has been observed that it reduces the levels of cholesterol in the blood.Ginseng: There are different kinds of ginseng with different properties each. The us has proven that it reduces sugar levels in the blood, slows the growth of cancer cells in the colon and strengthens the immune system. On the other hand, asian ginseng improves mental health, reduces stress, and in fact, according to dr. Patricia Fitzgerald helps fight depression.Lavender: this tiny little purple plant is known for its relaxing actions, it helps us to get rid of the daily stress and to sleep sweetly. But there are some lesser known benefits of lavender. If you eat it as part of spices, can relieve bloating and if you jam it in the form of oil in the skin can stop the itching and the swelling.Rosemary: this popular herb, which you can find in your garden, it is rich in antioxidants, making it fantastic against inflammation.Saffron: This spice can ease the symptoms of a period and mild to moderate depression. It is often used as an aphrodisiac, and according to surveys it helps to fight cough and asthma.Oregano: a key ingredient of our mediterranean diet, rich in vitamin C, oregano has many antibacterial and anti-fungal properties, which make it the best ally against diseases such as flu, cold, cough, and pneumonia. In the form of έμπλαστρου yes, it can soothes pain in muscles and tendons, toothache and headache.

All of the herbs, herbs and spices add a special taste to our food…
The nature of us gives generously and most of the times we can find with a simple walk to the shops in our neighborhood. We know that it is healthy and often therapeutic, but I don’t know exactly why.
Look at the secrets of spices and herbs and the next time you feel discomfort, instead you head to the medicine cabinet, head for the kitchen. There is a vegetable treasure hidden in one of your cupboards. The well-known and as a “remedy” of a grandmother.
Anise: does it hurt your stomach? Do you have a cough or runny nose it? The anise can help to get rid of these nasty annoyances. In fact, according to experts, the anise increases the flow of milk in nursing mothers, treats menopausal symptoms and gives you that extra boost in your libido. On top of that, it is an excellent source of fiber, calcium, and iron..
Marigold: Are You Hurt? The Calendula when applied directly to the skin, can cure burns, cuts and bruises. As stated in research of the University Medical Centre of Maryland, the petals of this beautiful flower is full of antioxidants which fight germs and inflammation.
Cilantro: Rich in vitamin K, cilantro improves bone strength, helps fight stress, in the regulation of blood sugar levels in the blood but also in the treatment of fatigue and migraine. It is also considered that contribute to the reduction of muscle aches in the joints in people suffering from arthritis or rheumatism. Fits great in soups, meat and fish.
Cinnamon: a beneficial orient, with the bittersweet intoxicating perfume, adorns often the dishes, but did you know the benefits of it? According to recent research published in the American Journal of Clinical Nutrition, less than a teaspoon of cinnamon, helps to better control the level of glucose in the blood, to keep our arteries healthy and, in parallel, stimulates our sexual mood. Also bittersweet, this spice helps in the prevention of wrinkles and to fight acne.
Cumin Like cinnamon, cumin may help people with diabetes to keep blood sugar levels under control, while at the same time, with strong antiviral properties, it can prevent ulcers of the stomach. At the same time, is an excellent source of calcium, iron and magnesium.
Cloves: One of the best natural cosmetics anti-aging. The tiny these spices possess one of the highest positions in the antioxidant ranking of this list.
Fennel: Flavoring food and as a raw material for culinary experiments in the kitchen. It is rich in vitamin C, calcium, potassium, phosphorus and magnesium. However, apart from these, the mediterranean, this plant can help with various stomach problems, such as heartburn, bloating and gas.
Ginger or ginger: This popular, spicy root is a common secret for the cold and the nausea and is used frequently by pregnant women to soothe their own daily nausea. This rare oriental plant, is renowned for its antioxidant and anticancer properties, anti-pyretic and anti-microbial action and it has been observed that it reduces the levels of cholesterol in the blood.
Ginseng: There are different kinds of ginseng with different properties each. The us has proven that it reduces sugar levels in the blood, slows the growth of cancer cells in the colon and strengthens the immune system. On the other hand, asian ginseng improves mental health, reduces stress, and in fact, according to dr. Patricia Fitzgerald helps fight depression.
Lavender: this tiny little purple plant is known for its relaxing actions, it helps us to get rid of the daily stress and to sleep sweetly. But there are some lesser known benefits of lavender. If you eat it as part of spices, can relieve bloating and if you jam it in the form of oil in the skin can stop the itching and the swelling.
Rosemary: this popular herb, which you can find in your garden, it is rich in antioxidants, making it fantastic against inflammation.
Saffron: This spice can ease the symptoms of a period and mild to moderate depression. It is often used as an aphrodisiac, and according to surveys it helps to fight cough and asthma.
Oregano: a key ingredient of our mediterranean diet, rich in vitamin C, oregano has many antibacterial and anti-fungal properties, which make it the best ally against diseases such as flu, cold, cough, and pneumonia. In the form of έμπλαστρου yes, it can soothes pain in muscles and tendons, toothache and headache.

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