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Athens Times

The ingredients you need in your diet for healthy hair

It strengthened the health of your hair, improving your diet and…1) ΠρωτεΐνεςΤα hair is made of protein, so what you have to do is to consume a significant amount of these on a weekly basis, to only replenish your stocks and to keep the sprouts of your thick and healthy. Attention: when we say protein, we don’t mean necessarily the animal, which in large quantities can have a harmful for the body effects, there are plenty of useful vegetable proteins out there.2) ΣίδηροςΟ iron helps your hair to remain strong. Remember that it is better absorbed by the body when combined with vitamin C.3) Omega-3 λιπαράΤο fat is the key to the health of the scalp, since without it the skin dries and creates inflammation, leading to loss of hair. And there is no healthier source of fat than that of Omega-3 fatty acids, which you can find in fish such as salmon and trout or to the plant flax, chia seeds and walnuts.4) ΨευδάργυροςΟ zinc is the most important element in the reconstruction of keratin, the main component of the hair. Red meat, pumpkin seeds, chickpeas are the foods that will ensure you the zinc that you need.5) Vitamin ΑΕνισχύει the hair shine and combats dryness. Sweet potatoes, mango, carrots and pumpkin will give you the vitamin D you need.6) Vitamin extended range ch vitamin C strengthens the structure of hair, προφυλάσσοντάς the of the breaks on the edges. Excellent sources of vitamin C are oranges, sweet potato, ακτίνιδιο and papaya.

It strengthened the health of your hair, improving your diet…
1) Proteins
The hair is made of protein, so what you have to do is to consume a significant amount of these on a weekly basis, to only replenish your stocks and to keep the sprouts of your thick and healthy. Attention: when we say protein, we don’t mean necessarily the animal, which in large quantities can have a harmful for the body effects, there are plenty of useful vegetable proteins out there.
2) Iron
Iron helps your hair to remain strong. Remember that it is better absorbed by the body when combined with vitamin C.
3) Omega-3 fatty
The fat is the key to the health of the scalp, since without it the skin dries and creates inflammation, leading to loss of hair. And there is no healthier source of fat than that of Omega-3 fatty acids, which you can find in fish such as salmon and trout or to the plant flax, chia seeds and walnuts.
4) Zinc
Zinc is the most important element in the reconstruction of keratin, the main component of the hair. Red meat, pumpkin seeds, chickpeas are the foods that will ensure you the zinc that you need.
5) Vitamin A
Enhances hair shine and combats dryness. Sweet potatoes, mango, carrots and pumpkin will give you the vitamin D you need.
6) Vitamin C
Vitamin C strengthens the structure of hair, προφυλάσσοντάς the of the breaks on the edges. Excellent sources of vitamin C are oranges, sweet potato, ακτίνιδιο and papaya.

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