When was the last time you “took a breather” from your everyday program?
Can you remember the last time you felt that you rest well?
Or when was the last time that a day didn’t do anything at all?
Unfortunately, most people can’t recall anything like that.
In our time more than ever before, people fill the daily schedules of our chock, with jobs that seem so necessary at the time, but eventually it’s so insignificant.
Do μακÏοσκελÎστατες lists of “missions” that have to get through this, “sprinkle” with reminders for important things that need to be done at work, at the same time call the salon for an appointment, while on the way home we buy some vegetables.k.
We tell ourselves we continuously undertake such a variety of activities in order to improve our lives.
So the frantic pace, we seem well justified, even if in our schedule that could not fit together eight hours of sleep any night for months. It is much easier to do everything incessantly, than to spend a little time doing nothing.
What most people don’t realize is the following: sitting without something to do, gives you the opportunity to grow.
Sitting on your own without any obligation – without the “crumbling” feeling that you’re doing less than it should – allows you to look inward. Without some activity to distract the mind, you can think about yourself.
The well-known banker J. P. Morgan insisted that he takes off 2 months every year. “I can do it in 10 months, what I couldn’t with nothing to do in 12,” he said.
It seems that the secret of success in life and work is actually to be able to feel comfortable to simply exist.
Now many large companies – including Apple, Google, Nike and AOL Time Warner – offer their employees a variety of programs to help them find a healthy interior space, from meditation and yoga to various techniques of stress reduction.
This is because they recognize that, when you have the time to stay with yourself, you will inevitably get back to work and your responsibilities refreshed, you will work calmly and more productively.
A regular questioning of your everyday activities forces you to reassess where you are in life and –even more important – why are you doing what you’re doing.
If you have the time to remind yourself why you’re passionate about your job, you will undoubtedly be able to improve your performance.
So, take a step back from the deluge of activities, take a few deep breaths and take the time to release the full potential of your.
Source
The incredible productivity of doing Nothing.
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