Greek has a long tradition dating back thousands of years and is considered one of the healthiest in the world. It is no coincidence that it is the basis of the Mediterranean Diet, which has been shown to contribute to the long-term life and prevention of many chronic diseases. However, although many know its basic principles, Greek diet hides qualities that impress even nutritionists and health scientists. Let us explore some of these “secret” properties that have proved beneficial to our health and how exactly they affect our organism. 1. Olive oil: The gold of health The essential element of the Greek diet is filled with antioxidants and healthy monounsaturated fats, which are proven to reduce the risk of heart disease. The main “secret” property of olive oil, however, is the strengthening of anti-inflammatory action. It contains polyphenols, such as olive oil, which function almost like non-steroidal anti-inflammatory drugs, soothing inflammatory markers in the body. In addition, olive oil has been shown to enhance the function of vessels and heart, while reducing cholesterol and blood pressure, making it ideal for a healthy heart function. 2. Wild grass: rich in antioxidants and fibers One of the secrets of the Greek diet that has begun to become known around the world is the frequent consumption of wild grass. Greens such as stamnagathi, rocket, and almyra are filled with fibers, vitamins and minerals. It is also rich in flavonoids, which have strong antioxidant properties and protect cells from deterioration. A “secret” property of grasses is that they contribute to maintaining healthy blood sugar levels. Their fibers prevent the sharp increase in sugar after meals, which helps to better manage glucose. Thus, they are an excellent choice for people with diabetes or predisposition to diabetes. 3. Fish and Omega-3 fats Fish, such as mackerel, sardine and anchovy, are basic food in the Greek diet and important sources of fatty acids. Omega-3 not only reduces the risk of heart disease, but also have a strong antidepressant effect. Researchers have noticed that populations who systematically consume fish, such as Greeks, have lower rates of depression and anxiety. Omega-3 fats also contribute to maintaining brain health, delaying nerve cell damage and reducing the risk of neurodegenerative diseases, such as Alzheimer’s disease. This “secret” property of fish makes frequent consumption necessary, especially to maintain spiritual clarity in older ages. 4. Honey and bees derivatives, natural adjuvants The production and consumption of honey in Greece has a tradition of thousands of years. Greek honey is known for its antibacterial and antioxidant properties, as it is rich in phenols and enzymes that enhance the immune system. Bee derivatives, such as propolis and royal jelly, are also traditionally used to protect against infections. Modern research also discovers new properties of honey, such as its ability to regulate cholesterol and sugar levels. So honey, other than sweetener, can also be considered a natural health supplement, ideal for daily consumption in small quantities. 5. The eggplant and its anti-cancer properties One of the vegetables widely used in Mediterranean cuisine is eggplant. Rich in fiber and antioxidants, eggplant also has anti-cancer properties. The dermatin substance it contains, the nasunasin, protects cells from lesions and is thought to help prevent cancer cells from developing. This “secret” quality of eggplant makes it an excellent addition to a healthy diet, especially recipes that combine olive oil and vegetables for even more benefits. 6. Yogurt: A natural bowel protector Greek yogurt is famous for its high content of probiotics, which help in the health of the intestine and maintain a healthy microflora. However, yogurt hides other properties: with peptides it contains can help reduce pressure, while its high levels of protein make it an ideal food for maintaining muscle tissue. Researchers now discover that the consumption of probiotics from products such as yogurt not only favors the digestive system, but can also enhance the mood and management of stress through the binding of the bowel to the brain. 7. Grapes and wine: An anticancer force The grapes, especially red wine, are full of resveratrol, an antioxidant associated with good heart health and preventing cell aging. In particular, resveratrol has been studied for its anticancer properties, as it is believed to prevent tumour formation and the spread of cancer cells. Regular, but moderate consumption of wine is also considered to enhance the heart and immune system, providing protection against heart disease and other chronic diseases. 8. legumes and blood sugar control legumes, such as lentils, beans and chickpeas, are a key element of the Greek diet and are considered “supernutrients” due to the high levels of protein, fiber and inorganic elements they contain. One of their “secret” properties is blood sugar control. The fibers containing slow the digestion and absorption of carbohydrates, preventing abrupt increases in glucose levels and making legumes an excellent choice for people with diabetes or for those who want to keep sugar levels stable. In addition, legumes help maintain good heart health and reduce cholesterol, making them ideal for preventing cardiovascular diseases. 9. The locust, the undervalued Greek chocolate substitute T , which thrives in the Mediterranean and is widely cultivated in Crete, has been identified as a natural and healthy substitute for chocolate. Rich in calcium, iron and fiber, the carob offers energy without the calories and caffeine contained in chocolate. A “secret” property of carob is the protection of the digestive system, as its fibers contribute to good bowel function and the prevention of constipation. At the same time, its consumption can reduce hunger, making it ideal for people trying to control their weight. 10. Nuts and antioxidant protection Although often neglected, it is one of the most nutritious foods in the Greek diet, with high levels of omega-3 fatty acids, antioxidants and proteins. Studies show that nuts help reduce inflammation and prevent heart disease, while also improving brain function. Their “secret” property is that they help manage stress and improve memory, while also offering energy that lasts and helps stabilize blood sugar. Conclusion The Greek diet, although famous for its basic principles, hides properties and benefits that we often overlook. From nutritious olive oil and wild grasses to fish and legumes, Greek foods offer a variety of beneficial health ingredients. Whether it is about regulating blood sugar, strengthening the immune system or protecting the brain and heart, the Greek diet proves to have much more to offer than we imagine. These hidden properties continue to surprise nutritionists and enhance the reputation of the Greek diet as one of the most healthy and integrated food approaches worldwide.
The Greek diet and the hidden qualities that surprise nutritionists
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