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The foods that protect our skin from the sun

Our skin, especially during the summer months, is exposed to the sun, which has a negative impact on our skin, causing wrinkles, dryness and many times dehydration. However, there are foods that protect the skin and shield against uv radiation.The ultraviolet radiation is the main exogenous factor in aging of the skin. The right diet can not only improve health, but also to contribute to the sun protection!A healthy breakfast of oats, fruit and nuts it shields the body and protects our skin from solar radiation.Therefore, making small changes in our daily diet, we can keep our skin glowing and healthy.Fill them, so our plate with foods that contain ingredients that protect our skin!Vitamin C. Helps maintain the skin’s collagen and fast healing of sunburn. Foods: citrus fruits, peppers, tomatoes, broccoli, strawberries.Vitamin E. Protects the skin from infrared radiation and prevents the aging. The lack of it causes dehydration and dryness of the skin. Foods: olive oil, nuts, cereals.B-carotene. Acts as a natural sunscreen, increasing the ability of light reflection and protecting the skin from solar radiation. Foods: carrots, dark green vegetables.Trace elements. Of the trace elements, zinc and selenium contribute to the maintenance of the collagen and elastin of the skin, while at the same time reduce the destructive effect of ultraviolet radiation. Foods: shellfish, red meat, legumes, seafood, liver.Antioxidants. Antioxidant substances such as flavonoids and lycopene eliminate free radicals and fortify the skin against the damaging effect of the sun. Foods: strawberries, grapes, broccoli, tea, red wine (flavonoids), tomatoes, apricots, watermelon, melon (lycopene).Omega-3 fatty acids. With the anti-inflammatory action helps our skin to remain smooth, shiny and vibrant. Foods: fatty fish (salmon, mackerel, herring, mackerel, anchovy, sardines, tuna and cod), nuts and flaxseed.Tomatoes are rich in the antioxidant lycopene, which has been proven to protect the skin from UV rays.”Magical” τροφέςΝτομάτες. It is rich in the antioxidant lycopene, which has been proven to protect the skin from UV rays and from sunburn that may be caused by the sun. Eat tomatoes raw in salad, but cooked, as it then displays 4 times more lycopene.Spinach. Spinach is a good source of vitamin A, B and C, as well as lutein and κουερσετίνης. These nutrients help protect the skin from the damaging effects of the sun, rashes, dryness and various other conditions related on the exposed to the sun skin.Green tea. Antioxidants block the DNA damage caused by ultraviolet rays.A few pieces of dark chocolate are helping us to absorb the UV rays and to deal with a light sunburn.Dark chocolate. Flavonoids can absorb UV rays and offer us their protection. Attention: only the dark chocolate -without milk – it has antioxidants benefits!Salmon. Is an excellent source of intake of omega-3 fatty acids. Block changes in the DNA that can lead to cancer.Thank you professor of Nutrition at the Harokopio University of athens, Lambros Συντώσης and the scientific collaborators of the laboratory of Nutrition and Clinical Dietetics at Harokopio University Anna Καούρη and dr Glykeria Psarra, for the valuable advice.Source

Our skin, especially during the summer months, is exposed to the sun, which has a negative impact on our skin, causing wrinkles, dryness and many…
times of dehydration. However, there are foods that protect the skin and shield against uv radiation.
The ultraviolet radiation is the main exogenous factor in aging of the skin. The right diet can not only improve health, but also to contribute to the sun protection!
A healthy breakfast of oats, fruit and nuts it shields the body and protects our skin from solar radiation.
Therefore, making small changes in our daily diet, we can keep our skin glowing and healthy.
Fill them, so our plate with foods that contain ingredients that protect our skin!
Vitamin C. Helps maintain the skin’s collagen and fast healing of sunburn. Foods: citrus fruits, peppers, tomatoes, broccoli, strawberries.
Vitamin E. Protects the skin from infrared radiation and prevents the aging. The lack of it causes dehydration and dryness of the skin. Foods: olive oil, nuts, cereals.
B-carotene. Acts as a natural sunscreen, increasing the ability of light reflection and protecting the skin from solar radiation. Foods: carrots, dark green vegetables.
Trace elements. Of the trace elements, zinc and selenium contribute to the maintenance of the collagen and elastin of the skin, while at the same time reduce the destructive effect of ultraviolet radiation. Foods: shellfish, red meat, legumes, seafood, liver.
Antioxidants. Antioxidant substances such as flavonoids and lycopene eliminate free radicals and fortify the skin against the damaging effect of the sun. Foods: strawberries, grapes, broccoli, tea, red wine (flavonoids), tomatoes, apricots, watermelon, melon (lycopene).
Omega-3 fatty acids. With the anti-inflammatory action helps our skin to remain smooth, shiny and vibrant. Foods: fatty fish (salmon, mackerel, herring, mackerel, anchovy, sardines, tuna and cod), nuts and flaxseed.
Tomatoes are rich in the antioxidant lycopene, which has been proven to protect the skin from UV rays.
“Magical” foods
Tomatoes. It is rich in the antioxidant lycopene, which has been proven to protect the skin from UV rays and from sunburn that may be caused by the sun. Eat tomatoes raw in salad, but cooked, as it then displays 4 times more lycopene.
Spinach. Spinach is a good source of vitamin A, B and C, as well as lutein and κουερσετίνης. These nutrients help protect the skin from the damaging effects of the sun, rashes, dryness and various other conditions related on the exposed to the sun skin.
Green tea. Antioxidants block the DNA damage caused by ultraviolet rays.
A few pieces of dark chocolate are helping us to absorb the UV rays and to deal with a light sunburn.
Dark chocolate. Flavonoids can absorb UV rays and offer us their protection. Attention: only the dark chocolate -without milk – it has antioxidants benefits!
Salmon. Is an excellent source of intake of omega-3 fatty acids. Block changes in the DNA that can lead to cancer.
Thank you professor of Nutrition at the Harokopio University of athens, Lambros Συντώσης and the scientific collaborators of the laboratory of Nutrition and Clinical Dietetics at Harokopio University Anna Καούρη and dr Glykeria Psarra, for the valuable advice.
Source

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