Our food choices especially for the start of the day can cause severe skin problems. As reported in the british newspaper “Daily Mail”, the dermatologists point out that, the foods that we consume for breakfast, do not affect only the region of the middle of us and our skin.
The toast with the jam
The expert Milena ÎαιντÎνοφ explains how the bread is high in sugar and causes creases and wrinkles in the skin. The combination of jam and bread as a result of reduced elasticity of the skin and wrinkles appear. Excessive sugar also triggers the development of free radicals, causing damage to the cells of the skin.
Cereal with milk
The sugary cereal is not a good way to start your day , support the teacher Îάιντενοφ. And that’s because the cereals are triggering the acne and may cause damage to the skin, which accelerates the aging of the skin. Most of the grains contain three teaspoons of sugar. The high consumption of sugar causes an increase of sugar in the blood which makes it vulnerable to the body to inflammation and wrinkles. And when the cereal is combined with milk, they can appear skin problems, from eczema to psoriasis, and acne. Experts recommend nuts, muesli, fresh fruit and Greek probiotic yogurt, which is rich in proteins.
Coffee latte
For lovers of latte coffee, the news isn’t pleasant, as well as for the experts is the worst way to start the day. “We understand that some people need the morning caffeine, but a latte is full of sugar, milk and caffeine. Caffeine dehydrates the skin and causes accumulation of toxins which, in turn, are conducive to the manifestation of acne.
Yogurt
For professor Harold Lancer, yogurt is one of the worst choices for breakfast, especially if someone has a skin with an oily tendency. Dairy products tend to increase the production of sebum in the skin with the experts to propose as the best choice for breakfast with Greek probiotic yogurt.
The breakfast sucks unless you’re eating Greek yogurt
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