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Athens Times

The 5 mistakes you’re doing in the baking of the fish, and you ruin it

You get a fresh fish and you’re thinking of doing a roast. But you’re afraid that, once again, won’t be able to do it…Because the baking of the fish although it looks like a simple process, it is not. Has and this the secrets.Cook it with the remove from the ψυγείοΤο to cook the fish cold, or worse cold, just took it out of the fridge or the freezer respectively automatically mean that it is not going to be cooked evenly. The most likely is that it will burn on the outside and the inside will remain frozen. For it is good before you bake it to let it go for at least 15 minutes out of the fridge to come to room temperature.Don’t make the κόκαλαΑκόμη and if the packaging of the fish that you get to write without bones, it’s good with your hand to feel for the little fish in order to see if there’s anything that’s sticking out and to remove it.You put the fish in the frying pan before he could κάψειΑν put the fish in a cold pan, the only thing you accomplish is to stick and not cook evenly. The chef propose to put first some oil in the pan and put on moderate fire in the kitchen. When you burn the pan, put the fish, set the temperature you want and leave it to cook for 3 to 5 minutes on one side and 3 more minutes on the other.Not the plug with χαρτοπετσέταΑν you want your fish to keep the juices have before you put it in the pan to the plug lightly with a paper towel. You will see the difference in baking.Don’t clean the σχάραΑν put the fish on the grill before to bake the burger or the vegetables, the more likely that it will stick.After the clean up, well, put the olive oil and carefully: When you go to turn the fish, not the companies with forceps. The spatula in this case it is the right move.Source

You get a fresh fish and you’re thinking of doing a roast. But you’re afraid that, once again, won’t be able to do it…
Because the baking of the fish although it looks like a simple process, it is not. Has and this the secrets.
Cook it with the remove from the refrigerator
To cook the fish cold, or worse cold, just took it out of the fridge or the freezer respectively automatically mean that it is not going to be cooked evenly. The most likely is that it will burn on the outside and the inside will remain frozen. For it is good before you bake it to let it go for at least 15 minutes out of the fridge to come to room temperature.
Don’t you take the bones
Even if the packaging of the fish that you get to write without bones, it’s good with your hand to feel for the little fish in order to see if there’s anything that’s sticking out and to remove it.
You put the fish in the frying pan before he had a chance to burn
If you put the fish in a cold pan, the only thing you accomplish is to stick and not cook evenly. The chef propose to put first some oil in the pan and put on moderate fire in the kitchen. When you burn the pan, put the fish, set the temperature you want and leave it to cook for 3 to 5 minutes on one side and 3 more minutes on the other.
Not the plug with a paper towel
If you want your fish to keep the juices have before you put it in the pan to the plug lightly with a paper towel. You will see the difference in baking.
Don’t clean the grill
If you put the fish on the grill before to bake the burger or the vegetables, the more likely that it will stick.
After the clean up, well, put the olive oil and carefully: When you go to turn the fish, not the companies with forceps. The spatula in this case it is the right move.
Source

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