Seasonal hair loss: What you need to know and how to fight it

Seasonal peaks mainly in two seasons of the year, autumn and spring, which is attributed to changing temperature. Seasonal hair loss is the transient hair loss to a greater extent than the rest of the time period. In summer hair tends to be more afflicted, due to UV radiation, salt at sea, and styling products. Thus by changing the temperature (especially during the months of October and November) hair falls more easily. On average, between 80 and 100 hairs are lost daily. However, during the period of seasonal hair loss, this number may increase more, since hairs are affected by the sun, as well as changes in ambient temperature. Seasonal hair loss can last from a few weeks to 2 months. Therefore, it is a phenomenon that has no permanent character and is expected, so you do not have to worry. The life cycle of hair is divided into three phases, which are as follows: Phase of development (Regenital) : At this stage root cells develop actively. The procedure runs from 2 to 6 years. Transition phase (original) : At this stage hairs temporarily stop growing. This period lasts up to 3 weeks Rest phase (final) : In the latter phase, hair remains in the pocket for 3 months and enters a period of calm. After the end of three months, hair falls (hair loss), when we bathe or comb, while new ones begin to grow. After completing the three phases, the process is repeated from the beginning. How to deal with it A key role for skin and hair health is played by balanced diet. Keratin is a protein that is a structural component of hair and hair. Therefore, it is important to include in your nutritional habits foods rich in protein, such as: red meat, poultry, milk products, and also foods containing plant proteins (e.g. legumes) In addition to protein, it is important to consume more fruits, vegetables and nuts containing biotin, vitamin D, C, B12, iron, zinc as well as folic acid. At the same time, it is important not to burden your hair with styling products, but also not to exert much power on your scalp with the towel, during drying. However, if you notice sharp and unusual hair loss, it is necessary to contact the dermatologist, as it may present a serious condition. Therefore, you must first recognize the cause. The additional factors that cause great dilution of hair are emotional stress, nutrition, great weight loss, hypothyroidism, as well as heredity.