It would be good, as reported by the iatropedia.gr, can you not trust in your diet the following:
Diet drinks: Research has shown that they change the receptors of sweet in the brain and make you have an even greater desire for sugar. Replace them with water. If you drink half a liter of water, 3 times a day, before the main meal, you will lose weight.
Processed foods low-fat: When the manufacturers remove artificial fat from the food, fatal to remove and enough of the taste. To compensate for this, add sugar or much salt. You should always check the labels on the packaging of these products and to make sure that you don’t get a total of over 25 grams of sugar a day (about 6 tsp). To understand what this means, 1 diet soda contains the equivalent of 9 teaspoons of sugar, due to the concentrated syrup with high fructose.
Margarine (as a substitute of butter): Many margarines contain trans fats, which are very processed form of unsaturated fats, which, in turn, have been linked scientifically to heart disease, Alzheimer’s and other diseases. Search some kind of butter that does not contain trans fats, or, at least, has the least amount of them.
Cereal bars low-fat: it May look like incredible, but many of them contain roughly the same quantity of sugar with a bar of chocolate. Also contain a lot of refined carbohydrates. Should and in this case to carefully check the labels on the packaging and see how much sugar it contains each bar. In this list, sugar may be listed as “rice syrup”, “maltodextrin”, “glucose-fructose syrup”, “raw cane sugar”, “fructose”, “honey”, or in a combination of the above.