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Panic attack: The heart beats fast, your breath, narrows – What to do…

A problem that we see a lot lately…An issue that a lot of sexes indicate the issues of concern. The questions to the experts about the panic attacks is a lot…went Down the stairs and all of a sudden screech to a halt. I could do neither in front of nor behind. He thought he would die. He was sure of it! A bystander asked him what he has. The replied that it was not good. Call an ambulance. Panic attack!He entered the subway. All of a sudden he began to feel her heart beating fast. He broke a sweat. He was having trouble breathing. He felt that he would die. Came down in a panic at the next stop. Never arrived at its destination. I went back to the subway for months. It was addressed to a therapist. Panic attack!WHAT IS IT?“A panic attack is a reaction organic to a stimulus psychological,” explains the psychologist Goldie Mavrakis. “That is what he feels the soul passes into the body and it upsets you. The body has some symptoms from a problem of the soul”.THE SYMPTOMS-Λιποθυμική voltage-Sweating-Tachycardia-Ταχυσφυγμία-Freeze the hands-Shaking-Κομμάρες-ΔύσπνοιαΣύμφωνα with the psychologist, all these mark the panic attack. “During the crisis the person is facing looks like he’s gonna happen something very serious, and I’m probably going to die.”WHAT IS IT?The anxiety and only anxiety! This thing that is eating you up…“a panic attack is a symptom of anxiety disorder which is usually triggered when the person comes in contact with stressful stimulus. Stress has some signs of that trigger. So we see something and it reminds us of something else that is torturing us. When we have anxiety and get in contact with a stressor-a stressful stimulus then triggered the panic attack,” explains mr. Mavrakis.FIRST AID… IF ΠΑΘΕΙΣ CRISIS ΠΑΝΙΚΟΥ1. “At that time taking deep breaths, you slow breaths, trying to relax, keeping as much as possible your breath and think of beautiful things, if possible, in stages… Ie: that you go down a ladder, leads to a beautiful beach, do 5 steps and you enter the church waiting for your beloved to get married. With beautiful thoughts so which you do -while you hold your breath and slowly you take it off – you can control the panic attack,” advises the psychologist.2. Are you trying to rationalize and to think that nothing will happen to you ever. What is happening is just a reaction to the stress that engulfs you, that just ruin the quality of your life and spend that time bad in the fear and the panic, but nothing is going to happen to you because it has nothing to do with organic lesion. The panic attack is purely a symptom of anxiety and does not come from something that is happening at that time in your body. Just your body reacting to the pressure and feel your soul”.3.You need to sit down and say: “I Have a panic attack right now and I need to check it”. To realize that this is a panic attack. Don’t let yourself be scared… that something else is going on for.x. a heart attack or cerebrovascular episode -because that’s how you feel at the time.So if you feel that it does not threaten your life (you just have too much stress, and it has come out that way), you can deal with it and control it. But what we need to do is recognize that your soul is suffering and that through and in your body. You have to talk to a specialist in order to check the causes that create stress. To learn to control and overcome your anxiety so you can control the panic attacks.ΠΑΡΑΔΕΙΓΜΑΕίναι someone on the bus and all of a sudden he feels a tightness in his chest, a weight on the chest, an unpleasant feeling that something horrible is going to happen. Sweat the palms of his hands, narrows his breath, feeling his heart that is pounding and he’s about to pass out. At that time, so the first thing to do is to say: “this time with a panic attack, you need to check it out, it’s not something that threatens me, it’s not going to happen, my anxiety is causing these symptoms. I take deep breaths, exhale slowly, thinking of beautiful things which I will do now or in the future, because nothing will happen to me because I’m fine, I’m just really stressed out and this is transmitted to my body from my soul”.WHAT TO DO IF you’RE standing NEXT TO SOMEBODY WHO HAPPENS to JUDGMENT ΠΑΝΙΚΟΥΗ psychologist tells us that we must NOT say “bullshit”, style: “come on man, that’s not nothing, it’s all in your mind or want to get a drink and you’ll be fine”. It is not so simple to check someone’s stress. And it’s not right to hear such things someone the time goes by so bad, the moment he feels fear of death.I HAVE to help him to relax, take a breath, to tell him to think she’s not going to happen, that’s fine, that these are games she’s playing on the anxiety, to take it any more decision to see a specialist and to learn to control it.Source


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A problem that we see a lot lately...An issue that a lot of sexes indicate the issues of concern. The questions to the experts about the panic attacks is a lot...went Down the stairs and all of a sudden screech to a halt. I could do neither in front of nor behind. He thought he would die. He was sure of it! A bystander asked him what he has. The replied that it was not good. Call an ambulance. Panic attack!He entered the subway. All of a sudden he began to feel her heart beating fast. He broke a sweat. He was having trouble breathing. He felt that he would die. Came down in a panic at the next stop. Never arrived at its destination. I went back to the subway for months. It was addressed to a therapist. Panic attack!WHAT IS IT?“A panic attack is a reaction organic to a stimulus psychological,” explains the psychologist Goldie Mavrakis. “That is what he feels the soul passes into the body and it upsets you. The body has some symptoms from a problem of the soul”.THE SYMPTOMS-Λιποθυμική voltage-Sweating-Tachycardia-Ταχυσφυγμία-Freeze the hands-Shaking-Κομμάρες-ΔύσπνοιαΣύμφωνα with the psychologist, all these mark the panic attack. “During the crisis the person is facing looks like he's gonna happen something very serious, and I'm probably going to die.”WHAT IS IT?The anxiety and only anxiety! This thing that is eating you up...“a panic attack is a symptom of anxiety disorder which is usually triggered when the person comes in contact with stressful stimulus. Stress has some signs of that trigger. So we see something and it reminds us of something else that is torturing us. When we have anxiety and get in contact with a stressor-a stressful stimulus then triggered the panic attack,” explains mr. Mavrakis.FIRST AID... IF ΠΑΘΕΙΣ CRISIS ΠΑΝΙΚΟΥ1. “At that time taking deep breaths, you slow breaths, trying to relax, keeping as much as possible your breath and think of beautiful things, if possible, in stages... Ie: that you go down a ladder, leads to a beautiful beach, do 5 steps and you enter the church waiting for your beloved to get married. With beautiful thoughts so which you do -while you hold your breath and slowly you take it off - you can control the panic attack,” advises the psychologist.2. Are you trying to rationalize and to think that nothing will happen to you ever. What is happening is just a reaction to the stress that engulfs you, that just ruin the quality of your life and spend that time bad in the fear and the panic, but nothing is going to happen to you because it has nothing to do with organic lesion. The panic attack is purely a symptom of anxiety and does not come from something that is happening at that time in your body. Just your body reacting to the pressure and feel your soul”.3.You need to sit down and say: “I Have a panic attack right now and I need to check it”. To realize that this is a panic attack. Don't let yourself be scared... that something else is going on for.x. a heart attack or cerebrovascular episode -because that's how you feel at the time.So if you feel that it does not threaten your life (you just have too much stress, and it has come out that way), you can deal with it and control it. But what we need to do is recognize that your soul is suffering and that through and in your body. You have to talk to a specialist in order to check the causes that create stress. To learn to control and overcome your anxiety so you can control the panic attacks.ΠΑΡΑΔΕΙΓΜΑΕίναι someone on the bus and all of a sudden he feels a tightness in his chest, a weight on the chest, an unpleasant feeling that something horrible is going to happen. Sweat the palms of his hands, narrows his breath, feeling his heart that is pounding and he's about to pass out. At that time, so the first thing to do is to say: “this time with a panic attack, you need to check it out, it's not something that threatens me, it's not going to happen, my anxiety is causing these symptoms. I take deep breaths, exhale slowly, thinking of beautiful things which I will do now or in the future, because nothing will happen to me because I'm fine, I'm just really stressed out and this is transmitted to my body from my soul”.WHAT TO DO IF you'RE standing NEXT TO SOMEBODY WHO HAPPENS to JUDGMENT ΠΑΝΙΚΟΥΗ psychologist tells us that we must NOT say “bullshit”, style: “come on man, that's not nothing, it's all in your mind or want to get a drink and you'll be fine”. It is not so simple to check someone's stress. And it's not right to hear such things someone the time goes by so bad, the moment he feels fear of death.I HAVE to help him to relax, take a breath, to tell him to think she's not going to happen, that's fine, that these are games she's playing on the anxiety, to take it any more decision to see a specialist and to learn to control it.Source

A problem that we see a lot of him lately…
One issue that a lot of sexes report the issues of concern. The questions to the experts about the panic attacks is a lot…went Down the stairs and all of a sudden screech to a halt. I could do neither in front of nor behind. He thought he would die. He was sure of it! A bystander asked him what he has. The replied that it was not good. Call an ambulance. Panic attack!
He entered the subway. All of a sudden he began to feel her heart beating fast. He broke a sweat. He was having trouble breathing. He felt that he would die. Came down in a panic at the next stop. Never arrived at its destination. I went back to the subway for months. It was addressed to a therapist. Panic attack!
WHAT IS IT?
“A panic attack is a reaction organic to a stimulus psychological,” explains the psychologist Goldie Mavrakis. “That is what he feels the soul passes into the body and it upsets you. The body has some symptoms from a problem of the soul”.
THE SYMPTOMS
-Λιποθυμική voltage
-Sweating
-Tachycardia
-Ταχυσφυγμία
-Freeze the hands of
-Tremors
-Κομμάρες
-Shortness of breath
According to the psychologist, all these mark the panic attack. “During the crisis the person is facing looks like he’s gonna happen something very serious, and I’m probably going to die.”
WHAT IS IT?
The anxiety and only anxiety! That thing that eats away at…
“A panic attack is a symptom of anxiety disorder which is usually triggered when the person comes in contact with stressful stimulus. Stress has some signs of that trigger. So we see something and it reminds us of something else that is torturing us. When we have anxiety and get in contact with a stressor-a stressful stimulus then triggered the panic attack,” explains mr. Mavrakis.
FIRST AID… IF ΠΑΘΕΙΣ PANIC ATTACK
1. “At that time taking deep breaths, you slow breaths, trying to relax, keeping as much as possible your breath and think of beautiful things, if possible, in stages… Ie: that you go down a ladder, leads to a beautiful beach, do 5 steps and you enter the church waiting for your beloved to get married. With beautiful thoughts so which you do -while you hold your breath and slowly you take it off – you can control the panic attack,” advises the psychologist.
2. Are you trying to rationalize and to think that nothing will happen to you ever. What is happening is just a reaction to the stress that engulfs you, that just ruin the quality of your life and spend that time bad in the fear and the panic, but nothing is going to happen to you because it has nothing to do with organic lesion. The panic attack is purely a symptom of anxiety and does not come from something that is happening at that time in your body. Just your body reacting to the pressure and feel your soul”.
3.You need to sit down and say: “I Have a panic attack right now and I need to check it”. To realize that this is a panic attack. Don’t let yourself be scared… that something else is going on for.x. a heart attack or cerebrovascular episode -because that’s how you feel at the time.
So if you feel that it does not threaten your life (you just have too much stress, and it has come out that way), you can deal with it and control it. But what we need to do is recognize that your soul is suffering and that through and in your body. You have to talk to a specialist in order to check the causes that create stress. To learn to control and overcome your anxiety so you can control the panic attacks.
EXAMPLE
Is someone on the bus and all of a sudden he feels a tightness in his chest, a weight on the chest, an unpleasant feeling that something horrible is going to happen. Sweat the palms of his hands, narrows his breath, feeling his heart that is pounding and he’s about to pass out. At that time, so the first thing to do is to say: “this time with a panic attack, you need to check it out, it’s not something that threatens me, it’s not going to happen, my anxiety is causing these symptoms. I take deep breaths, exhale slowly, thinking of beautiful things which I will do now or in the future, because nothing will happen to me because I’m fine, I’m just really stressed out and this is transmitted to my body from my soul”.
WHAT TO DO IF YOU’RE STANDING NEXT TO SOMEBODY WHO HAPPENS TO PANIC ATTACK
The psychologist tells us that we must NOT say “bullshit”, style: “come on man, that’s not nothing, it’s all in your mind or want to get a drink and you’ll be fine”. It is not so simple to check someone’s stress. And it’s not right to hear such things someone the time goes by so bad, the moment he feels fear of death.
I HAVE to help him to relax, take a breath, to tell him to think she’s not going to happen, that’s fine, that these are games she’s playing on the anxiety, to take it any more decision to see a specialist and to learn to control it.
Source

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