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Margarine or butter?

A recent major study from Harvard University concludes that cardiovascular risk is reduced, statistically speaking, significantly when saturated fats are replaced with polyunsaturated and monounsaturated fat, complex carbohydrates or with proteins of plant origin.Features foods such as steak, chocolate, hard cheeses, full-cream milk and cow’s butter is rich in saturated, which is bad for the health of the heart. Specifically, the scientists found that the highest intakes of saturated fat are in certain foods increases by 25% the risk of coronary heart disease.Replacing even 1% of the intake of saturated fat may reduce cardiovascular risk by 4-8%.How do we convert, well, the scientific facts in simple everyday solutions? See below what you can replace:-the steaks and red meats with poultry and fatty fish-hard cheeses with cheeses such as cottage cheese and ricotta, even the cheeses that have a header that is reduced in fat .-the full cream milk with low-fat. -cow’s butter with soft margarines type vitam.-ready-manufactured snacks (croissants, biscuits) with fruit.The adoption of healthy eating habits is a shield for the health of our heart. From today so try to replace foods that are rich in saturated fat with foods that are poor in or free of these and is equally delicious. This can be done easily if you choose plant food instead of the corresponding animal. Always remember, small and simple changes in your daily diet contribute to maintaining the health of your heart! Maria-Ραφαηλία Theodorou, Dietitian-ΔιατροφολόγοςΕπιμέλεια text: Margarita Stergiou, Dietitian-ΔιατροφολόγοςΠηγή

A recent major study from Harvard University concludes that cardiovascular risk is reduced stats…
significantly when saturated fats are replaced with polyunsaturated and monounsaturated fat, complex carbohydrates or with proteins of plant origin.
Features foods such as steak, chocolate, hard cheeses, full-cream milk and cow’s butter is rich in saturated, which is bad for the health of the heart. Specifically, the scientists found that the highest intakes of saturated fat are in certain foods increases by 25% the risk of coronary heart disease.
Replacing even 1% of the intake of saturated fat may reduce cardiovascular risk by 4-8%.
How do we convert, well, the scientific facts in simple everyday solutions? See below what you can replace:
-the steaks and red meats with poultry and fatty fish-hard cheeses with cheeses such as cottage cheese and ricotta, even the cheeses that have a header that is reduced in fat .-the full cream milk with low-fat. -cow’s butter with soft margarines type vitam.-ready-manufactured snacks (croissants, biscuits) with fruit.
The adoption of healthy eating habits is a shield for the health of our heart. From today so try to replace foods that are rich in saturated fat with foods that are poor in or free of these and is equally delicious. This can be done easily if you choose plant food instead of the corresponding animal. Always remember, small and simple changes in your daily diet contribute to maintaining the health of your heart! Maria-Ραφαηλία Theodorou, Dietitian-ΔιατροφολόγοςΕπιμέλεια text: Margarita Stergiou, Dietitian-Nutritionist
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