Although she had just given birth 15 months ago, the Seer immediately went back to work and the next projects… gallop. The plan is to open another gym, it’s in …
discussions for a television project about gymnastics, while by September it plans to start her doctorate in Medicine. The Seer is non stop!
The pilates for pregnant women and for new moms was a lesson which the Soothsayer Persaki established in health clubs for years. As he explains, “When a woman has a normal, easy pregnancy, I don’t have big anxieties, so usually the care if it would ruin the body, you will get a lot of weight and by when you can exercise”.
The same had a good pregnancy. “I had a very pleasant and easy pregnancy, so I’ve been working out since the first day I learned that I am pregnant, until the last. Imagine 22.30 night I left the gym, and at 0400 in the morning I went in to have my baby! But I stress that I haven’t had problems, because the key is to give the consent of the doctor to every pregnant woman”.
Remember, in an advanced state of pregnancy to appear in shows and shows exercises for expectant mommies. “When I travel in the province were ladies and they were telling me ‘you’re not the girl with the belly you do gymnastics?’. Certainly through my own pregnancy trusted a lot of women the pilates and me, for that period of their lives,” he says.
So, what is the benefits of exercise in pregnancy as long as the allow your doctor? “You have a better physical condition, the exercise doesn’t let you to take a lot of weight and helps in musculoskeletal problems. With the sudden weight added to the belly it creates a kyphosis in my back, so specific exercises we strive to strengthen the spine and working the lower rectus and transverse abdominis, which helps during childbirth”.
Now the Seer Persaki delivers pilates classes for moms â€“who go to the class together with their babies. How exactly can a baby follow the mom in such a process? “When the baby is in the tummy is experiencing what feels to be the mother. If the pregnant woman is well and does things that benefit her health, that passes and the baby. By the time the baby is born the only thing he wants is to spend time with his mom. Connected very emotionally. The specific parts of the exercise, the babies don’t exercise, they work more like a “dumbbell” for the mom. And it is equally good because, basically, all day the mother picks up a certain weight, and that of her baby. So when do exercise with this weight is that better for the body because it improves the strength and physical condition and can cope better in everyday life. The child may start to do this exercises with his mom, only after 2 years,” explains Maddie. To be able to baby to “accompany” the mom in the pilates class should be at least two months and in sections Î³ÎºÏÎ¿Ï…Ï€Î¬ÏÎ¿Î½Ï„Î±Î¹ babies of equivalent age, so that they have the same needs.
If and enjoying it, the Oracle doesn’t have time to work out more often with her son. “I work a lot of hours and it’s hard to bring it to the gym. When I get home but I’m trying to do with the games that have to do with exercise and neuromuscular coordination”. He admits that life changes a lot after the baby. “My name was and I couldn’t believe it. Do you have other needs, other priorities. You live for your baby. I work a lot and so all my spare time I dedicate to the small. I will not go a day with my husband, because our need is to see him”. It may only be 28 years of age, but of the 20 wanted to be a mom. “I was a swimmer (and then I studied in physical education) and I think most athletes want to do small family. We spend many hours at practice and when we return home we don’t have many options, because the day after we got back workout. Athletes seek a quiet life and the family in offering this”.
I wonder how we keep the love after the coming of a baby, and with such a busy schedule. “I think that’s the secret! We don’t have time to be all day together. I don’t see much of each other. We meet at home! It’s a new phase too. When you have a child is not priority when you have fun, but when you spend time with the baby. I think what keeps tied in a pair is the common goal. I with Alexander we have common goals. So kept, and love”.
A brother for santa Claus are their plans? “We gave the other day a little girl in the santa Claus, a puppy, and already I feel like I grew up in the family. The kid is obsessed with animals. The third word he said after mama and dad was “woof”! With regard to the baby I believe that a woman should to take the time, to leave the body to rest. Pregnancy is a powerful shock to the psychology and the body. In addition, the baby needs his mom, so if mom is pregnant, kind of a sharing thing. I want to pass a little time and then we’ll see”.