Long Life Guide: The secrets of the world’s healthiest peoples

Or it’s not just a matter of luck or genes. In the “Blue Zones” of the world—areas where people live on average more than anywhere else—long life is a way of life. From Ikaria to Greece to Okinawa in Japan, these populations enjoy not only high life expectancy, but also health and well-being to their deep old age. CORVERSE Have you ever wondered what the common features of the world’s healthiest peoples are? Is there a secret to their diet, everyday habits, or thinking? In this guide of longevity, we will explore the most important elements that link these peoples to good health and longevity. With practical examples, scientific data and practical advice, you will discover how you can integrate these principles into your own life. CORVERSE Ikaria: The island that forgets to die Ikaria, known as “the island of longevity”, hosts one of the largest populations of seniors in the world. The inhabitants of Ikaria often live until 90 and 100 years, maintaining good health and spiritual clarity. The secrets of Ikaria: Mediterranean Diet : Ikarians consume olive oil, fresh vegetables, legumes and fish, while avoiding processed food. Night’s sleep and rest: Sleep is sacred in Ikaria and rest enhances health. Social Connection : The sense of community reduces anxiety and enhances mental health. Okinawa: The Land of Immortals Okinawa in Japan hosts some of the oldest women in the world. The inhabitants of this area follow a lifestyle based on austerity, harmony and nature. The secrets of Okinawa: Diet with fiber: Rich in vegetables, sweet potatoes and tofu. Hara Hachi Bu : Their doctrine “eat until you are satisfied 80%” reduces calorie intake. Ikigai – The purpose in life: They have strong motivation to wake up every day and continue working or caring for their family. Sardinia: The heart of the Mediterranean In Sardinia, Italy, men are among the longest in the world. The Secrets of Sardinia: Food with whole grain and dairy cereals: Consumption of sheep’s milk cheese is common practice. Physical activity : Sardinians walk long distances daily. Family values: Strong family cohesion enhances psychology and reduces stress. Loma Linda: The city of wellness in the US In California, Loma Linda residents follow a healthy and spiritually balanced lifestyle. Loma Linda’s Secrets: Vegetarian Diet : Reducing Red Meat Consumption. Volunteerism and spirituality : Faith and solidarity strengthen mental health. Physical exercise : Residents walk or bike daily. Costa Rica: The paradise of joy In the Nicoya Peninsula of Costa Rica, long life is a way of life. Nicoya’s secrets: Calcium-rich water: Strengthens bone health. Natural diet: Fruit, beans and corn consumption. Sense of purpose and optimism: Residents maintain a positive attitude toward life. These people teach us that longevity depends not only on genes, but also on the way of life. The balanced diet, physical activity, social connection and positive mentality are the foundations of good health and longevity. If you want to adopt a healthier way of life, start by applying the secrets of the healthiest peoples in the world. Join your diet fresh and natural foods, exercise daily and invest in your social relations. Longevity is not a privilege of few but a choice that can be made possible for all. Follow the above tips and give yourself the opportunity for more and more quality years of life!