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Immune: 5 habits that weaken

The lack of sleep, stress, crash diets, and the loaded daily schedule affect your immune system…This has as a result to be more vulnerable to infections and diseases.By changing some of your habits, you will boost the immune system and shield your organism.Alcohol-chronic overconsumption of alcohol, even when done occasionally, beyond the mental abilities, significantly affects the immune system. Scientists from the Medical School of the University of Massachusetts, found that the alcohol drops the levels of white blood cells, which are the first line of defense against infections. The researchers argue that people who consume large quantities of alcohol will have to be careful so as not to cause damage to the immune system.Extreme δίαιτεςΗ healthy diet is definitely beneficial for your health as long as it’s followed in moderation. Experts have noticed that people who follow extreme diets, such as those that include very few carbohydrates, or very few calories, they tend to get sick more often. The cause is the lack of valuable vitamins and minerals, such as zinc, selenium magnesium. To avoid these implications, you need your diet to be balanced and to cover all the range of foods and nutrients.Often professional ταξίδιαΠολλοί people who travel often for professional reasons, suffer from chronic fatigue and weakened immune system. The reason is the exposure to germs and other pollutants that exist in planes and hotels. Also the lack of sleep and the erratic diet due to work commitments, contribute to the weakening of the immune system.Experts advise to try to follow your routine even when traveling.ΜοναξιάΗ social isolation and the years of loneliness, damaging both the mental and physical health.The fact is that loneliness increases the stress and “throws” the body’s immune system making him vulnerable to attack “enemies” such as viruses. Yes, because of the increased stress, lonely people tend to produce more inflammatory cytokines – factors that seem to be associated with the occurrence of heart disease and other chronic diseases.ΑντιόξιναΗ abuse drugs to relieve discomfort of the stomach, may be dangerous for the health. The so-called “proton pump inhibitors” (PPI), taken for indigestion and acid reflux after eating, preventing the production of stomach acids that cause heartburn, damage the immune system of the gut and overall immune system.Research by the Mayo Clinic found that people who take a lot of antacids have less diversity in gut bacteria and are at increased risk of infections. Also some vitamin deficiencies have been associated with taking antacids due to reduced absorption of nutrients in a low acidity environment. B12, zinc, vitamin C and iron which are essential for the immune system, are affected by antacids.Source

The lack of sleep, stress, crash diets, and the loaded daily schedule affect your immune system…
This has as a result to be more vulnerable to infections and diseases.
By changing some of your habits, you will boost the immune system and shield your organism.
Alcohol
Chronic over-consumption of alcohol, even when done occasionally, beyond the mental abilities, significantly affects the immune system. Scientists from the Medical School of the University of Massachusetts, found that the alcohol drops the levels of white blood cells, which are the first line of defense against infections. The researchers argue that people who consume large quantities of alcohol will have to be careful so as not to cause damage to the immune system.Extreme diets
A healthy diet is definitely beneficial for your health as long as it’s followed in moderation. Experts have noticed that people who follow extreme diets, such as those that include very few carbohydrates, or very few calories, they tend to get sick more often. The cause is the lack of valuable vitamins and minerals, such as zinc, selenium magnesium. To avoid these implications, you need your diet to be balanced and to cover all the range of foods and nutrients.
Often business trips
Many people who travel often for professional reasons, suffer from chronic fatigue and weakened immune system. The reason is the exposure to germs and other pollutants that exist in planes and hotels. Also the lack of sleep and the erratic diet due to work commitments, contribute to the weakening of the immune system.
Experts advise to try to follow your routine even when traveling.Lonely
The social isolation and the years of loneliness, damaging both the mental and physical health.
The fact is that loneliness increases the stress and “throws” the body’s immune system making him vulnerable to attack “enemies” such as viruses. Yes, because of the increased stress, lonely people tend to produce more inflammatory cytokines – factors that seem to be associated with the occurrence of heart disease and other chronic diseases.
Antacids
The abuse of drugs, which relieve discomfort of the stomach, may be dangerous for the health. The so-called “proton pump inhibitors” (PPI), taken for indigestion and acid reflux after eating, preventing the production of stomach acids that cause heartburn, damage the immune system of the gut and overall immune system.
Research by the Mayo Clinic found that people who take a lot of antacids have less diversity in gut bacteria and are at increased risk of infections. Also some vitamin deficiencies have been associated with taking antacids due to reduced absorption of nutrients in a low acidity environment. B12, zinc, vitamin C and iron which are essential for the immune system, are affected by antacids.
Source

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