Ideal weight: How much weight should be depending on your height

One of the most common questions that worry the people is “how much should I weigh for my height and my age?”…
One of the most common questions that worry the people is “how much should I weigh for my height and my age?”.
To determine how much should be the ideal weight for you will have to take into account many factors, such as the age, the ratio of muscle-fat, height, gender, and the density of your bones.
Some doctors argue that the method gives better than the other the answer to this question is the calculation of Body Mass Index (BMI). Others, again, say that the BMI is a rough tool, since it does not take into account muscle mass, and recommend that the ratio of waist-to-hip ratio is a better method.
The ideal weight of a person can be completely different from that of another person and let’s have the same height. If you compare yourself with family and friends, then most likely it is either you think you don’t have any problem, if you are surrounded by obese or overweight people, or that you have a very serious problem, if everyone around you have a body model.
A simple, basic “guide” for the ideal weight, concern clearly your height. In the following table you can see how much you should weigh, approximately, depending on your height. The vertical axis is the weight in pounds and the horizontal axis is the height in centimeters.

Attention: men generally have greater weight than women of the same height.
Label: The green color indicates the ideal weight, the orange color indicates that you are overweight, in the red color that you are obese and the yellow color that you are on the other (also unhealthy) end of the spectrum and you are underweight individuals.
O Body Mass Index (BMI) is a simple method that can determine what is the healthy our weight. It is a measurement derived from your weight and height and is widely used by doctors and other health professionals to determine the frequency of underweight, overweight and obesity in adults.
The BMI is a reliable indicator of body fatness for most people and is used to identify weight categories that may lead to health problems.