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How nutritious is the dried fruit?

Dried fruits continue to maintain their nutrients, are rich in fiber and are a healthy snack option.With the exception of κάποιεςβιταμίνες, such as vitamin C, the rest of the nutrients of fresh fruit preserved and dried.For example, iron, which is a component of apricot and raisins, it remains in very good content and dried, respectively.Specifically half a cup of dried apricots contain 3.5 g fiber and have 105 calories, while one cup of fresh apricots contain 3 g of fiber and provide about 75 calories. Also, the dried apricots may be lacking in vitamin C, but they have vitamin A known for its antioxidant properties.The dried fruits are an easy solution for you that you can’t have it at home with fresh fruit and you want to have a healthy diet. Also can be by themselves έναγευστικό and hearty snack or to accompany perfectly your yogurt or even your salad!The dried fruit to protect your heart but it is also beneficial for the bones, and research shows that may prevent the chances of osteoporosis, especially in women during menopause. In addition, they have a low glycemic index, which means that after their consumption does not increase fast the blood sugar. Consequently, help it to last for a longer time feeling of satiety. Finally, have antioxidant effects, and anti-aging properties.Source

Dried fruits continue to…
retain their nutrients, are rich in fiber and are a healthy snack option.With the exception of some
vitamins, such as vitamin C, the rest of the nutrients of fresh fruit preserved and dried.
For example, iron, which is a component of apricot and raisins, it remains in very good content and dried, respectively.
Specifically half a cup of dried apricots contain 3.5 g fiber and have 105 calories, while one cup of fresh apricots contain 3 g of fiber and provide about 75 calories. Also, the dried apricots may be lacking in vitamin C, but they have vitamin A known for its antioxidant properties.
The dried fruits are an easy solution for you that you can’t have it at home with fresh fruit and you want to have a healthy diet. Also can be by themselves έναγευστικό and hearty snack or to accompany perfectly your yogurt or even your salad!
The dried fruit to protect your heart but it is also beneficial for the bones, and research shows that may prevent the chances of osteoporosis, especially in women during menopause. In addition, they have a low glycemic index, which means that after their consumption does not increase fast the blood sugar. Consequently, help it to last for a longer time feeling of satiety. Finally, have antioxidant effects, and anti-aging properties.
Source

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