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Healthy breakfast: The 8 best foods to start the day

A good and healthy breakfast is one of the fundamental characteristics of a proper diet…since not only fills you up with energy for several hours, but it helps in trying to keep the right pounds as it stabilizes the blood sugar levels in your blood, with the result not to be hungry. What you need to eat to start your day in the most healthy way? Certainly, the solution is not the croissants, pastries or cakes. Below, here are the 8 best choices that you can combine between them, as you want and create a nutritionally perfect breakfast meal.1.ΑυγάΠαρά the fact that the eggs were “charged” for high levels of cholesterol, in the last few years have made for the good of getting them in our food everyday. The reason? According to the investigations of the last few years, the eggs not only do not adversely affect our health, but containing 13 nutrients, highly beneficial for the human body.2.ΜπανάνεςΑν and… misunderstood fruit, because of its high content of starch but also for the many of calories, the banana is a very good and quick food option for breakfast. Favorite this fruit is rich in fiber, potassium and vitamin C, a combination that helps control blood pressure. For this reason, start involving in the morning, or in general in your diet, bananas, and certainly will not do bad.3.ΓκρέιπφρουτΓενικότερα, citrus fruits are an excellent solution for the intake of the very important for our body, vitamin C. More specifically, however, the grapefruit serves 2 main purposes. Can can is a very good way to enrich your organism with vitamin C, on the other hand, helps amazingly and in weight loss. With one stone… 2 birds with one stone.4.ΓιαούρτιΤο yogurt, and eggs, is an important source of protein, giving the body the necessary supplies to start the day. Still, it is a very good source of calcium intake. Chose to you’re including in your breakfast is the important food, make sure to choose yogurts with low fat and no added ingredients that impart aroma, since they contain extra sugars. If you don’t want to eat the classic yogurt, you can add fresh fruit, making the most delicious in the most healthy way.5.ΤσάιΧάρη to the flavonoids it contains, the tea has antioxidant properties that make your body has a stronger immune system. In fact, the agency is not fortified against only in simple diseases, but tea can protect you from certain cancers or heart problems. Still, it contains a compound that makes us feel awake and increases the ability of concentration.6.ΔημητριακάΤα grains are the basis for a healthy breakfast, and not in vain. The oat flakes that contain, can keep you full for a long time and to reduce the levels of cholesterol in your body. Adding a few nuts or fruits, you can have a complete and perfect breakfast, with the proper amount of protein, carbohydrates and fat that the body needs.7.Natural juice πορτοκάλιΟ natural orange juice is a classic choice for breakfast, as it is not just tasty, but also nutritious. The orange juice contains vitamin C, potassium and folic acid which protect your body from many diseases and ensure the proper functioning of the. However, make sure you stick to one small glass per day, since it also contains a lot of calories and sugar.8.ΚαφέςΜπορεί to drink the morning cup of coffee to “wake up”, but the benefits are not limited only to this. The consumption of coffee may protect you from the risk of many diseases, such as cancer and diabetes, and the antioxidants that it contains can contribute to the better health of your body. Make sure, of course, don’t burden your body with unnecessary calories, adding sugar, milk or a variety of herbs in your coffee.

A good and healthy breakfast is one of the fundamental characteristics of a proper diet…
since not only fills you up with energy for several hours, but it helps in trying to keep the right pounds as it stabilizes the blood sugar levels in your blood, with the result not to be hungry. What you need to eat to start your day in the most healthy way? Certainly, the solution is not the croissants, pastries or cakes. Below, here are the 8 best choices that you can combine between them, as you want and create a nutritionally perfect breakfast meal.
1.Eggs
Despite the fact that the eggs were “charged” for high levels of cholesterol, in the last few years have made for the good of getting them in our food everyday. The reason? According to the investigations of the last few years, the eggs not only do not adversely affect our health, but containing 13 nutrients, highly beneficial for the human body.
2.Bananas
Although… misunderstood fruit, because of its high content of starch but also for the many of calories, the banana is a very good and quick food option for breakfast. Favorite this fruit is rich in fiber, potassium and vitamin C, a combination that helps control blood pressure. For this reason, start involving in the morning, or in general in your diet, bananas, and certainly will not do bad.
3.Grapefruit
In general, citrus fruits are an excellent solution for the intake of the very important for our body, vitamin C. More specifically, however, the grapefruit serves 2 main purposes. Can can is a very good way to enrich your organism with vitamin C, on the other hand, helps amazingly and in weight loss. With one stone… 2 birds with one stone.
4.Yogurt
Yogurt, and eggs, is an important source of protein, giving the body the necessary supplies to start the day. Still, it is a very good source of calcium intake. Chose to you’re including in your breakfast is the important food, make sure to choose yogurts with low fat and no added ingredients that impart aroma, since they contain extra sugars. If you don’t want to eat the classic yogurt, you can add fresh fruit, making the most delicious in the most healthy way.
5.Tea
Thanks to the flavonoids it contains, the tea has antioxidant properties that make your body has a stronger immune system. In fact, the agency is not fortified against only in simple diseases, but tea can protect you from certain cancers or heart problems. Still, it contains a compound that makes us feel awake and increases the ability of concentration.
6.Cereal
Grains are the basis for a healthy breakfast, and not in vain. The oat flakes that contain, can keep you full for a long time and to reduce the levels of cholesterol in your body. Adding a few nuts or fruits, you can have a complete and perfect breakfast, with the proper amount of protein, carbohydrates and fat that the body needs.
7.Natural orange juice
The natural orange juice is a classic choice for breakfast, as it is not just tasty, but also nutritious. The orange juice contains vitamin C, potassium and folic acid which protect your body from many diseases and ensure the proper functioning of the. However, make sure you stick to one small glass per day, since it also contains a lot of calories and sugar.
8.Coffee
Can you drink the morning coffee to “wake up”, but the benefits are not limited only to this. The consumption of coffee may protect you from the risk of many diseases, such as cancer and diabetes, and the antioxidants that it contains can contribute to the better health of your body. Make sure, of course, don’t burden your body with unnecessary calories, adding sugar, milk or a variety of herbs in your coffee.

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