Few people know that Christmas is accompanied with some unexpected “sources†for headaches and migraines.
See some of the reasons that you feel problems like this every Christmas:
Stress holidays: Christmas, have a lot of “needs†for gifts, for food, for fun and for social contacts. These “should†increase the daily stress and bringing you headaches.
Fragrance from the fir trees: fresh trees that we put in our home to decorate every year they have a characteristic smell, which can cause migraines if it is then in a closed space.
Nutrition in the holidays: Apart from the obvious cause, the alcohol, there are other foods that we consume more during the holidays and cause us headaches. Such is the processed meats, sausages and, in general, the foods with too much salt, which dehydrate the body or are causing increased diuresis.
The lights in decorations: it Can be something special and certainly beautiful to the eye, but few realize that the lights, which pulsate in different rhythms, disrupt the brain and cause migraines.
Late night: It makes sense at Christmas to find the opportunity to have fun and to stay all night a little longer, but every time you exit the routine that she’s used your brain, it’s like you put a “brick†for event headaches. Apart that, as a rule, these late nights combined with increased consumption of alcohol…
Less night’s sleep: All-nighters and even a negative parameter, since they usually lead to clearly fewer hours of sleep. A great deal of research has shown that those who sleep an average of six hours a night have significantly more severe and more frequent headaches and migraines than those who sleep more.
Headaches and migraines occur more often Christmas – See why!
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