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Gout: These are the drinks that you MUST avoid

If you have ever had a gout attack, you know that it is a very painful type of arthritis.Gout is caused by crystals of uric acid form inside joints. You should also be aware that the risk of gout goes up, when your diet is rich in purines.The purines found in foods with a high content of proteins and are also found in a few daily drinks.See what these are:ΜπύραΗ beer contains a large amount of purines and has been linked scientifically with symptoms of gout. One study showed that patients who consumed 350 ml of beer per day were 1.5 times more likely to have gout compared with those who had not consumed any beer.ΑλκοόλΠαρά the fact that the beer is the worst drink for gout, any alcoholic beverage can cause symptoms of gout in people who are prone to the disease. Alcohol causes the kidneys to excrete alcohol instead of to uric acid. This increases the amount of uric acid in the blood, which could cause an attack of gout in about one or two days.ΑναψυκτικάΑρκετές studies have shown an increased risk of developing gout than sugary soft drinks. In this connection it has been found that applies to both men and women. A large study found that just one sugary soda per day is enough to double a woman’s risk to develop gout when compared with women who consumed one soda per month.Juice πορτοκάλιΠολλοί ζαχαρούχοι juices can increase the risk for gout, but even the natural juices, such as orange juice, may also be a factor of risk of occurrence of gout. Research shows that juices with a high content of fructose are associated with an increased risk of gout. Fructose is a sugar that is added artificially to the refreshments, but there is a in a natural way in the juice of the orange.

If you have ever had a gout attack, you know that it is a very painful type of arthritis.
Gout is caused by crystals of uric acid form inside joints. You should also be aware that the risk of gout goes up, when your diet is rich in purines.
The purines found in foods with a high content of proteins and are also found in a few daily drinks.
See what these are:
Beer
The beer contains a large amount of purines and has been linked scientifically with symptoms of gout. One study showed that patients who consumed 350 ml of beer per day were 1.5 times more likely to have gout compared with those who had not consumed any beer.
Alcohol
Despite the fact that the beer is the worst drink for gout, any alcoholic beverage can cause symptoms of gout in people who are prone to the disease. Alcohol causes the kidneys to excrete alcohol instead of to uric acid. This increases the amount of uric acid in the blood, which could cause an attack of gout in about one or two days.
Refreshments
Several studies have shown an increased risk of developing gout than sugary soft drinks. In this connection it has been found that applies to both men and women. A large study found that just one sugary soda per day is enough to double a woman’s risk to develop gout when compared with women who consumed one soda per month.
Orange juice
Many ζαχαρούχοι juices can increase the risk for gout, but even the natural juices, such as orange juice, may also be a factor of risk of occurrence of gout. Research shows that juices with a high content of fructose are associated with an increased risk of gout. Fructose is a sugar that is added artificially to the refreshments, but there is a in a natural way in the juice of the orange.

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